March 6, 2014 – 12:00 am | No Comment
Constipation occurs when your food is not digested properly and when there is no fibre in your diet. Continuous yoga helps to mellow down all the problems within and creates a  continuous smooth passage of food. Yoga helps to relax the muscles of the pelvic region and allows easy passage of stools. Constipation is thus avoided by regular yoga routine. Enjoy the benefits of yoga and practise it everyday.  [...]

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Yoga is a Silent Angel for Pregnant Women And Relieves them of All pains and Aches

Submitted by on March 1, 2014 – 12:00 amNo Comment

Yoga is a silent and quiet angel for all those women who are pregnant. Now practise breathing exercises and yoga methods to give your muscles and aches a trouble free pregnant condition. Women usually undergo considerable hormonal changes which make it all the more important to practise yoga and yoga techniques. Yoga is a great stress reliever and gives you ideal benefits of simple practices. Yoga is the best cure for all kinds of problems that happen during pregnancy.

To know more on this, watch the video posted below.

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