March 29, 2014 – 2:49 am | No Comment
Experience the pleasures of performing yoga and make sure that Urdhvapadasana would help you to get the best benefit with perfect health conditions. Performing this yoga needs a lot of skill and considerable abdominal strength, which would help to, maximize the benefits of this asana? It is important that you uses your main muscles and employ the benefits in the right manner. Urdhvapadasana is an asana,  [...]

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Yoga helps to gain control over Diabetes

Submitted by on March 27, 2014 – 5:14 amNo Comment

Practise yoga and enjoy the benefits of good health and stay healthy always. Ardha Matsyendrasana permits the spine to be twisted all the way from the foundation of the spine to the top of the body. This asana helps to tone the ligaments and spinal nerves and improves digestion. The human body is like a machine and one requires practices like yoga to keep it well maneuvered and functional. Health and yoga are the best ways of maintaining health.

To know more on this, watch the video posted below.

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