Insomnia, Yoga and Good Health
April 26, 2014 – 12:00 am | No Comment
Insomnia and sleeplessness is a problem that affects most people either due to alteration of routine or tension or many times anxiety. The whole idea is to allow the body to function without any kind of trouble or problem. Yoga provides the best ways to deal with the situation well enough for you to feel relaxed and rejuvenated. When one practices yoga and pranaya regularly then the sleep pattern also  [...]

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Yoga Helps in Curing Constipation

Submitted by on March 6, 2014 – 12:00 amNo Comment




Constipation occurs when your food is not digested properly and when there is no fibre in your diet. Continuous yoga helps to mellow down all the problems within and creates a  continuous smooth passage of food. Yoga helps to relax the muscles of the pelvic region and allows easy passage of stools. Constipation is thus avoided by regular yoga routine. Enjoy the benefits of yoga and practise it everyday. Yoga is thus the ideal way to cure problems of constipation.

To know more on this, watch the video posted below.

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