Insomnia, Yoga and Good Health
April 26, 2014 – 12:00 am | No Comment
Insomnia and sleeplessness is a problem that affects most people either due to alteration of routine or tension or many times anxiety. The whole idea is to allow the body to function without any kind of trouble or problem. Yoga provides the best ways to deal with the situation well enough for you to feel relaxed and rejuvenated. When one practices yoga and pranaya regularly then the sleep pattern also  [...]

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Yoga As a natural Antidote to all Problems of Menstruation

Submitted by on February 26, 2014 – 3:28 amNo Comment




Yoga is a regular routine, which is good for muscle cramps and is a muscle relaxant in a way. It loosens all the tight muscles and if you practise yoga regularly then you are sure to have good health. Tthis is a good way of beating the blues of menstruation and gives you enough reasons to smile through your periods.

 To know more on this, watch the video posted below.

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