Insomnia, Yoga and Good Health
April 26, 2014 – 12:00 am | No Comment
Insomnia and sleeplessness is a problem that affects most people either due to alteration of routine or tension or many times anxiety. The whole idea is to allow the body to function without any kind of trouble or problem. Yoga provides the best ways to deal with the situation well enough for you to feel relaxed and rejuvenated. When one practices yoga and pranaya regularly then the sleep pattern also  [...]

Read the full story »

Home » Health Care

Yoga and Flexibility of Muscles Are Interrelated

Submitted by on February 21, 2014 – 3:58 amNo Comment




Yoga helps in improving the flexibility of the muscles and also gives great relief to the aching back. When one does yoga, the blood circulation increases in that area and gives immediate relief. Medicines give temporary relief but exercises based on Yoga provide you with ultimate comfort. These are convenient and simple ways of curing the pain with enough ease and convenience. Add to the flexibility of the muscles through regular Yoga. Yoga is the best healer for back pain.

To know more on this, watch the video posted below.

Related Posts with Thumbnails

Popularity: 1% [?]

Leave a comment!

Add your comment below, or trackback from your own site. You can also subscribe to these comments via RSS.

Be nice. Keep it clean. Stay on topic. No spam.

You can use these tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

This is a Gravatar-enabled weblog. To get your own globally-recognized-avatar, please register at Gravatar.

CommentLuv badge