April 5, 2014 – 12:00 am | No Comment
Why do people gain weight? Usually a person of normal weight has a diet, which is enough to sustain daily activities. When a person is active then the energy is in the form of the tissues having fat. When we put on weight, we are actually changing the pattern of our lifestyle and these results in conditions like flatulence. Yoga is a way of dealing with small problems like flatulence and simple poses  [...]

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Yoga and Dhanurasana as a Way of Maintaining Good health

Submitted by on April 2, 2014 – 12:00 amNo Comment

Usually people suffer from back problems and other small problems like tuberculosis in the intestine and ulcer in the stomach. Hernia is also a good yoga position, which helps to improve the body positions. Do not strain your body and avoid unbreakable strains. People who suffer from problems of the abdomen also should do not practise dhanuranasana without the supervision of a proper yoga expert.

 To know more on this, watch the video posted below.

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