Insomnia, Yoga and Good Health
April 26, 2014 – 12:00 am | No Comment
Insomnia and sleeplessness is a problem that affects most people either due to alteration of routine or tension or many times anxiety. The whole idea is to allow the body to function without any kind of trouble or problem. Yoga provides the best ways to deal with the situation well enough for you to feel relaxed and rejuvenated. When one practices yoga and pranaya regularly then the sleep pattern also  [...]

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Yoga and Anxiety

Submitted by on February 28, 2014 – 6:11 amNo Comment




Yoga is a great way to beat anxiety. It helps you to stay relaxed and calm in everyday life and gives you the strength to face all events without any problems. Yoga practice has asana and counselling. If you continue both with diligence then you are sure to have yoga as a regular feature in your life. Yoga has in fact helped many patients to deal with their problem effectively and with perfection and confidence. Yoga is thus a great moral booster.

 

To know more on this, watch the video posted below.

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