Insomnia, Yoga and Good Health
April 26, 2014 – 12:00 am | No Comment
Insomnia and sleeplessness is a problem that affects most people either due to alteration of routine or tension or many times anxiety. The whole idea is to allow the body to function without any kind of trouble or problem. Yoga provides the best ways to deal with the situation well enough for you to feel relaxed and rejuvenated. When one practices yoga and pranaya regularly then the sleep pattern also  [...]

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Yoga also cures problems like Insomnia through Mudras and Is a Silent Angel

Submitted by on March 3, 2014 – 3:59 amNo Comment




Yoga is a form of health regime, which helps to cure insomnia and enhances memory. It keeps your mind calm and helps in other diseases like trembling, arthritis, and also produces better results when practised regularly.

Yoga helps to make the body sturdy through mudras. It provides relief to other health problems and is thus an imperative in keeping the body and mind active and healthy. Yoga gives one inner pleasures and also confidence to face things in life bravely.

To know more on this, watch the video posted below.

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