How To Treat Bunions
March 29, 2013 – 12:00 am | No Comment
A bunion is a deformity that is mainly made up of a lateral deviation of the great toe which enlarges due to a tissue or a bone. It is a serious foot problem. These are formed within the foot and not on the surface of the foot. An arthritic condition and  a result of bone degeneration it is found as  a lump on the outside portion of the big toe. Bunions are seen near the joint of the toe and sometimes  [...]

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Workout Routine for Jet-Setters

Submitted by on June 10, 2011 – 12:05 amNo Comment



Maintaining a workout routine while traveling could be tricky – until presently. Though with the help of some ingenuity, that motel room could easily be transformed into a mini-gym & getting a workout au gratis. The answer lies in maximizing one’s workout routine in a brief span of time.

Packing light-weight Fitness Gear in your Bag

Enquire whether there are any workout facilities in the hotel one plans on staying. In case there’s no swimming area or gym & no specific space for outdoors running then packing some light-weighing equipments that would fit snugly in your suitcases like resistance band or handy manually held weights which one could be filling with water no sooner has one reached the place one plans on staying.

Planning One’s Circuit

The finest means of exercising for people in smallish spaces is through a smallish circuit – an exercise sequence that one could be moving through rather swiftly. Doing so would rev up one’s pulsation & would even be making one’s workout routine less monotonous. Doing 3-4 exercises consecutively in a well-timed circuit instead of a particular number of reps is ideally recommended.

Begin with Dynamic Stretches

Dynamic stretches that are basically unhurried, controlled motions taken via an entire range of motions help by prepping your body muscles for more demanding exercises. A suitable e.g. of these stretches is swinging one’s arms & crossing them to the fore of oneself & then to be swung backwards to as much extent as one could. Doing so would be stretching the trunk, shoulder & upper area of the back. Perform ten reps & the entire list of stretching one opts for doing in one’s workout routine.

Shift to Static Stretches

These stretches could conclude the warming up session of one’s exercise routine & are essentially moves one should be holding for ten to thirty seconds for making one’s body more flexible. Planning static stretching for key muscle groups – lower back, leg, butts, neck, arm & shoulder is vital as warm-up lowers injuries risk & averts the sense of pain & ache post-exercise.

Give these 1-minute moves a shot

Your body is now all set for commencing your motel room exercise routine. Begin by setting the clock on your mobile or watches or alarm device in your room for sixty seconds. Doing every exercise for a minute & in every sixty-second intervals, one must strive for performing as many reps of a particular exercise as one could. Begin with push up moves & abs exercise forms like crunching, twisting & pelvic tilting. Even spot-running & jumping jacks are other viable options for exercising in rooms.

Torso Workout

Several supplementary exercise forms for one’s hotel room exercise plans must be targeting one’s arms. In biceps curl moves, one can commence by using one’s elastic bands, stepping on the central part of the bands using the duo feet & holding the tips with both hands, curling & then pressing over one’s head. To perform triceps dip moves, using a firm seat or edging of beds. Doing these duo forms of exercises would help enhance strength of your arms.

Lunging Athwart Your Room

The subsequent exercise in your exercise regime must be to perform lunge moves – doing them backwards & forwards across the span of your room. For weight-addition, try using objects for clutching & then holding over one’s head while one does lunges – like a weighty novel, a smallish sack or telephone directory. These moves would definitely help in toning your pins.

Adding Squat Moves to Press

Squatting could even be performed with the use of elastic bands or weighty objects when exercising. Getting a good low-lying squat & when coming up pressing one’s arms above one’s head. Such a workout would be working duo muscle groups – leg plus shoulder areas. While squatting, place one’s weight downwards via one’s legs as one descends. It would even help in keeping one’s weight on one’s heel areas while downwards-bound. Doing the shoulder presses section of the workout while one is at the peak of every squatting move.

Endurance-Building & Strengthening Cardiovascular Health

With such smallish circuit plan, one could be capable of getting a fine workout in twenty to thirty minutes. Totally working out every muscle one wants while in hotel rooms is not oftentimes possible, however any workout would be contributory to cardiovascular health & endurance-building. Although when it isn’t the similar exercise routine one would be doing at one’s house, it is definitely creditable that one has made attempts to do one’s workout, irrespective of which part of the globe one is in.

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