Know all about Bacillary Dysentery
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Bacillary dysentery is a kind of dysentery that is normally associated with a severe kind of shigellosis. This is linked with the bacteria belonging to the enterobacteriaceae family. It is normally termed as Shigella infection. Shigellosisis a result of many types of Shigella bacteria. There are normally three species that are linked with bacillary dysentery. They are shigella sonnei, shigella dysenteriae  [...]

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Budget-affable 10-Minute Jump Rope Workout Program

Submitted by on March 22, 2010 – 3:18 amOne Comment



In times of recession, costly gym gears are way beyond reach for many of us. But, a mere ten-minute, fat-blasting, over 150-calorie-burning workout program could reap analogous rich dividends but in an economical manner.

All that is needed to get started on this fantastic workout program is a jump rope (like the one from Reebok costing just twelve dollars). Circuit is to be repeated thrice.

Foot-Firing Combos

  • One starts off by straightening the jump rope on the ground, straddling the rope with feet placed apart from each other.
  • Bending the elbows by shank and forearm placed out on one’s sides in parallel to the ground and hands to face forwards.
  • Moving the feet upwards and downwards as quickly as doable (soccer drill-types) to be done for twenty seconds.

Squat Jacking

  • Standing with feet placed close to one another, hold each of the handles in either hand.
  • The areas of the arm, abdominals, buttocks and leg are targeted in this exercise.

Jump Rope Interchanging High Knee Moves

  • Standing with feet placed slightly apart and hold one knob of the jumping rope in either hand.
  • Jumping rope and bringing left knee upward ahead of us as near the hip level as doable while the right left is skipping as normal.
  • Switching the leg on the subsequent jumping and bring the right knee upward.
  • Continuing swapping the knees for sixty seconds.

Jump Rope Running

  • Standing with the feet about shoulder width placed at a distance; hold one knob of the jumping rope in both hands.
  • Jumping the rope and attempt touching the left heel to the buttocks while right leg is skipping as normal.
  • Switching the legs on the subsequent skip, bring the right heel towards the buttocks.
  • Doing six skips in totality, alternate the legs every instant, then jumping straight upwards with both the feet at one time and repeating the combination for sixty seconds.

Zig-Zagging Move

  • Straightening jump rope on the ground. Standing with feet in concert to left of the jump rope at one end, facing the converse end.
  • Jumping in a diagonal manner to right side of the jump rope, place feet close to each other, then swiftly jumping obliquely to left side of the jump rope.
  • Continuing skipping forwards in zig-zag manner till one reaches the other end and reversing the skips back to beginning.
  • Continuing skipping forwards and backwards for sixty seconds.

This cheap yet vastly effective workout program targets key areas like abdominals, buttocks, legs, arms and torso with promising results.

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