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Alternative therapies for arthritic conditions are inclusive of treatments like acupuncture or magnets, chondrotin or glucosamine. People having arthritis usually suffer with conditions like stress, stiffness, pain, and depression. So it is imperative that there are alternative treatments for arthritis, which will help patients cope with this in a better way and in a healthier manner. If you do not  [...]

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Women Health and Heart Attack

Submitted by on November 30, 2012 – 12:56 amNo Comment

There are many times when women experience a lot of pressure and undergo deep stress such that it affects their health. Women experience heart attack sometimes without pressure on the chest. The women experience a lot of pressure or pain in the lower abdomen or the chest. They also get a shortness of breath and dizziness, fainting and pressure on the back. They get extremely fatigued which are all signs of an impending heart disease.

Women healthThough the signs are very subtle the results are very fatal and deadly especially if there is no help that come right away. Heart disease is one of the major killers for women. Women normally have a lot of symptoms that leads to a lot of life threatening conditions like flu, acid reflux or the normal process of ageing. Normally this happens because they are panicky and because families come first. There are many women who are really shocked that they could be having a heart problem or a heart attack.

A heart attack normally occurs to someone around every 34 seconds. It occurs when the flow of blood that brings oxygen to the muscles of the heart and is reduced or stopped suddenly. This happens because the arteries slowly get thicker and also harder due to the constant build up of cholesterol, fat and many other substances like plaque.

There are many women who feel they can identify the signs of a heart attack. Heart attack normally involves a shortness of breath. There are many women who experience a heart attack and they tell that they feel a pressure on the back that feels as if a rope is being squeezed or tied around them. there is a bout of lightheadedness or fainting that are some of the major symptoms that we look out for.

Sometimes women just feel that they are a little light on the head and just take an aspirin. But an aspirin is not the cure for a heart attack. There are many ways that you could avoid a heart attack.

Quitting smoking is one way you could avoid a heart attack. It is said that you can reduce your risk of having a heat attack by around 50% if you quit smoking.

Women Health tipsHave a good exercise program . It is said that just taking a walk for around 30 minutes can reduce your risk for a heart attack or a stroke.

Change your diet plan and apply some good healthy cooking tips. There are smart ways of substituting things and better snacking ideas with good preparation methods. If you use light meat instead of dark ones then make sure that you remove the skin.

Major signs and symptoms of heart attack in women is a squeezing feeling and an uncomfortable pressure that is felt in the centre of the chest. This is there for few minutes and then it disappears. There is a visible discomfort in the neck, back, stomach and jaw. Then the women experience a lot of shortness of breath. There are many other signs like nauea, cold sweat, lightheadedness etc.

Thus it is seen that heart attack in women is very commonly accompanied with a lot of stress and pressure. It is in the hands of the woman how best she can handle it.

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