How To Treat Bunions
March 29, 2013 – 12:00 am | No Comment
A bunion is a deformity that is mainly made up of a lateral deviation of the great toe which enlarges due to a tissue or a bone. It is a serious foot problem. These are formed within the foot and not on the surface of the foot. An arthritic condition and  a result of bone degeneration it is found as  a lump on the outside portion of the big toe. Bunions are seen near the joint of the toe and sometimes  [...]

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Weight Loss with Senobi Breathing

Submitted by on March 9, 2011 – 1:40 amNo Comment

Several trials conducted for probing deep breathing & weight loss are presently not that wide-ranging. But, Japanese scientists at Aoyama Clinic’s Department of Internal Medicine printed a trial on a particular stomach breathing method termed as Senobi breathing & its effects on weight loss.

The outcomes were cited by the NIH last year. Scientists deem that irregular inhalations & exhalations could create alterations in hormonal level, CNS & neurochemistry which could be impacting weight loss.

Features about the Senobi Breathing Trial

Scientists observed particular malformations in patient groups who were obese or overweight which included hormonal secretions blunted & overactive PSNS (parasympathetic nervous system). The trial did an examination if Senobi breathing technique can change nervous system action thus promoting pounds being lost. Scientists examined forty females in the age band of forty to fifty years of age; twenty of them weighing in the healthy range while twenty people were plump. Examination of SNA & urinary hormone levels were done prior to & thirty minutes subsequent to having done Sanobi breathing. Subsequent to a minute of doing this breathing exercise, there was considerable upwardly regulation of the SNA or sympathetic nerve activity & augmented amounts of urinary hormone secreted in the females who were obese or overweight, though not in females having weight in healthful range.

Senobi Breathing – What is the right manner of doing it

The right way of doing senobi breathing is when one is sitting down or stood up.

  • Extending hands on top of the head after intertwining fingers.
  • Doing deep breathing as one leans backwards while arching neck till the extent that one can view the roof.
  • Inhaling for 5 seconds followed by exhaling for the same amount of time.
  • Repeating this thrice for a sum of thirty seconds.

The study team carried out the above explained exercises prior to all meals for a month’s time. Thus, following a month’s time of everyday breathing exercise, patients with weight issues exhibited a considerable reduction in bodily fats.

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