Insomnia, Yoga and Good Health
April 26, 2014 – 12:00 am | No Comment
Insomnia and sleeplessness is a problem that affects most people either due to alteration of routine or tension or many times anxiety. The whole idea is to allow the body to function without any kind of trouble or problem. Yoga provides the best ways to deal with the situation well enough for you to feel relaxed and rejuvenated. When one practices yoga and pranaya regularly then the sleep pattern also  [...]

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Uses of Ustrasana

Submitted by on April 15, 2014 – 4:30 amNo Comment

There are many uses of ustrasana and these usually start with the knees hip width along with the heels and feet in line. This helps in digestion and makes sure that the internal organs are maintained well. Enjoy the posture by dropping your head back with your eyes open and the mouth closed. You can feel the stretch through your throat as you perform this unique yoga pose. As you, does this relax your face and keep bending behind while pushing your hips forward.


To know more on this, watch the video posted below.

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