Taking the Bite out of a Biting Child
August 30, 2013 – 1:12 am | No Comment
Child care is a continuous learning process and problems are usually a stepping stone in learning more about children. Biting is one such problem that has to be handled with tender loving care. A biting child is a negative child and has to be tackled with immediately. Whether it is a home care or a day care or whether the child is just with siblings, a child who bites has to be taught the rules. The  [...]

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Ten Shots To Direct The ‘Forty’ Stage

Submitted by on December 21, 2009 – 11:30 pmNo Comment




They say, time and tide waits for none, if something waits that is the age where people say that ‘he is old’. It is the time which comes for every one with loads of complication in the body structure from inside nerves towards the outside links and affects the social, economical and financial cycle of a human being. The age ‘forty’ is said to be the corridor towards the sunset. However, in the new era, there are so many ways where the various complications can be managed.

Problems and complication:

The age forty brings more complications especially in women health. That is related to problems like heart, blood pressure, sugar in blood and even in urine, weakness in bones, deadly skin etc.   In some cases where the body structure of a woman is weak, there can be also changes in the hormonal functions which can be seen in the menstrual period. The other forms can be vaginal dryness, hot flashes Urinary tract infections, night sweats, insomnia, headaches, heart palpitations or even severe heart problems, changes in mood, irritability and anxiety and at times, memory lapses and diminished concentration.  In the year 2008 and 2009, the globe has seen various cases of breast cancer in many countries that are around forty or even less than that. Increased and unbalanced weight is another significant issue that the females are suffering with in this age.

Health at 40Reasons:

Significant and common changes in the immune and whole nervous system of the body, busy day-to-day life, un-managed diet, stress, and negligence in the dietary and other time managements especially those who are working in offices or even house wives lead to various health problems in women in or after the age of forty.

How to manage the obstacles:

However, the day-to day life is full of loads of challenges, to keep the body healthy one should adjust and manage the invariable daily life. Doctors say that after the age of forty women starts to feel helpless, hopeless   because their body and mind moves to many significant changes. But, it is the time when they should optimize their mental and physical appearance. Researchers have done various studies to get proper solutions to fight the complication created by the age of ‘forty’ inside the health. Nevertheless, following are some steps that can be adopted by any and everyone and be fit in ‘forty’ even if in the busy and challenging day-to-day life….

Increase the appetite:

A strong appetite makes the machine of the body to work for a long-run. In the age of ‘Forty’ or even before or after the age while the body goes through various alterations, there should be a proper intake of meal and others. One should always try to eat food that contains protein inside it. Protein not only leads the appetite but also boosts the sense of satiety and fullness. In this stage low fat dairy and mostly, the   various vegetarian food always help to re-organize the appetite and keep the muscles stronger.

Exercise at 40 years oldThe exercise Mantra:

Exercise plays a very important role to   do a patch up with any kind of physical problem and   have mental pleasure. One should keep on doing exercise on a regular basis. A large number of women in the world are doing the weight lifting exercises to get rid of the unwanted weight, but when they do not get the desired outcomes, they become disappointed. However, the right way is a woman should contact a fitness professional who can guide her to mix and manage the cardio and lifting so that she can have self-satisfaction by managing the cardio, lifting and the muscles. In addition, she should rise it up through proper intervals so that the muscles become healthier. This can also assist   to discharge more fat fuel significantly so that she can push out the extra fat from the body machine. The recitals of ‘yoga’, ‘Pilates’ and   even ‘Martial arts’ are proven to be very supportive in this way. One can never forget ‘Dance’ as a good source of warming up and get so many good health results for ages. One should move outdoors and have enjoyment and fun. A day should start up   and end up with more and movements that can always help to keep the body in ‘forty’ more active and lively.

Scrutinizing the ‘Fat’ factor:

Fat plays a very important part for a human being whether man or woman.  In every situation, the ‘Fat’ factor should always be supervised. One should catch a body fat scale. The ideal body fat range should be between 20 to 28 percent, whereas the good average is 25 percent. When the woman body reaches to the age of 60 , the body fat range increases to 32 percent because of the age and the loss in muscles , this is also called the postmenopausal stage. One can also consult a dietician or a physician.

Face the challenges:

One should always learn to manage and adjust his/her daily challenges and stress whether mental or physical. An everyday routine of morning walk, yoga, regular exercise of brain and body, especially the muscles are some of the significant orders that any and ever woman can easily acclimatize. There are so many ways to become mentally flexible and keep the mind in a positive mode even if the life is going through several negativities.

Make your Own Choice:

Life is after all our and we have to survive it. Thus, one needs to manage the works and drag out some time to take care of his or health. One should always fight for right things and learn to say ‘NO’ to unwanted social gatherings so that he/she can give some time to him or herself. One should learn to say ‘I am busy and I am sorry’. Each day, when other people will may be, busy in the other things one should keep him or herself apart to have a healthy mealtime or have a fresh bath or a smooth walk in the garden. At times it is good to have some free time for the health or body and mind.

Re-describe yourself:

Whilst the body has given the indications that one is not in the 20 or 30 and has gone through many changes, problems, experiences and many more. Thus, one should stop looking back and should not think what did not go with her. It is a time to look ahead. One should wake up and prepare for the day and always enjoy what is working out and take the life positively. The day is not made to think about those faded eyesight and widening waistlines, it is the day to think and find and work out the things that can boost your inner and outer strength every day. This is called a way to essential implementation and management.

Managing the self-care customs:

One should always manage and organize self-caring methods. Planning an everyday routine is always very important. It can be anything whether the gym memberships or shopping’s for health alternatives or even stress administration. One should always have strategies to catch the goals whether the demand is small or big. If there is no strategy, there is no success. The methods and planning for the goal is the only way to increase life’s strength. There are so many information that are available, who can guide to several time and stress management methods.

Limitations on over-eating habits:

Eating and that too healthy food is very important for a long life, however, in the age of ‘forty’ or after that one should have restrictions on eating habits. After this age one can stop those of evening snacks. This age does not need that much calories. Calories are more important when one is younger and want to be more physically active. Sometimes, most women do not realize that they are eating more than the needs throughout the daytime. Evening time snacks are of the main concern when most of them feel to be relaxed and have some light food; at times these can become terribly full of calories. As for example, theses include grazing till the bedtime and eating some sweets constantly. The excess fat of the body can be removed only by smart eating habits. One should always eat within a gap of 3 to 4 hours and should try to finish the dinner which carries more vegetables and fewer proteins on time before 8 to 8.30 PM. One should not have anything 2 hours before going to bed, then, she can feel hungry after getting up and feel lighter. This will be a perfect time to have a proper breakfast.

Take a Break:

One should take a good amount of time just to be in his or herself where there will be only an ‘individual’ without any ‘liability’. There should be a proper place for reading which should be enough peaceful. A light music should be played in that place. This will also include a smooth walk, saying a prayer or even doing some ‘yoga’. Listening to light music has always been found very helpful to come out of any stress.  Mind always needs various mental vacations. There are many mental aerobics to give a halt from the torrent thoughts, most of them are the list of ‘what are to be done’,    which especially comes in the woman mind constantly. The practice of a mental ‘Yoga’ gives the visualization of stop sign that indicates that the mind has stopped thinking all the ‘to do matters’. After that mental ‘yoga’ one should move towards calm consign, and this can become a prized souvenir for herself.

Find ‘You’ in ‘You’:

One always ought to have joy, fulfillment and happiness in life. One should try to find the fact of him or herself inside. He/she should always go ahead and feel free to have all these things and many more. Try to find what ‘you’ want for yourself.

Well, life is not about age but it is actually ‘ageless’, it starts with a mission and ends up with a vision. However, managing a good health and consulting a good physician for a regular check up of all the systems is very important in the age of ‘forty’ but apart from that many poets, novelists and all great people has said that, keep all the worries aside for times and ‘just live the life with great joy in yourself and love for everyone’. One should squeeze every instant with enthusiasm and believe   that he/she is authoritative. One should choose to do things for himself.   After all, God has given a powerful mind and body to lend a hand for you that will fulfill and optimize the dreams inside.

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