April 18, 2014 – 12:00 am | No Comment
The pressure in the lungs gives out energy in the nerve endings such that the whole body is affected by the breath and the pressure on the nerves. When this long deep breathing is done then the entire focus on the muscles of the abdomen, shoulder and chest as breathing is involved starts to recede, as there is a natural bellow like motion in the entire portion of the diaphragm. Yoga helps to provide  [...]

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Surya Namaskar is a good detoxicant

Submitted by on April 16, 2014 – 12:00 amNo Comment




Enjoy the simple process of inhalation and exhalation and make sure that your lungs are completely ventilated and oxygenated. The body needs to detox and yoga helps to do this with ease and convenience. The body gets rid of the carbon dioxide by performing exercises like Surya Namaskar and expels the toxic gases out. It also helps to improve your memory system and the nervous system and calms down your tired nerves. Now your anxiety can be driven away through simple yoga routine.

 To know more on this, watch the video posted below.

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