Insomnia, Yoga and Good Health
April 26, 2014 – 12:00 am | No Comment
Insomnia and sleeplessness is a problem that affects most people either due to alteration of routine or tension or many times anxiety. The whole idea is to allow the body to function without any kind of trouble or problem. Yoga provides the best ways to deal with the situation well enough for you to feel relaxed and rejuvenated. When one practices yoga and pranaya regularly then the sleep pattern also  [...]

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Start a bright day with Yoga And Ensure You Have A Good Life

Submitted by on February 20, 2014 – 3:18 amNo Comment

Yoga has a cumulative effect on your life. The more you practise yoga the better you would be. You would not get up from bed every morning with a grim look. You would look forward to the day and would rid yourself of insomnia like behavior.

A good nights rest is the best way to start the next day. Rest, sleep, and relaxation are the three pillars of a healthy life.

Yoga helps you to achieve this with convenient exercises.

To know more on this, watch the video posted below

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