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Qigong for Good Health

Submitted by on September 3, 2010 – 1:31 amOne Comment

Qigong is a mind-body practice involving a series of poses & exercises – inclusive of gradual, spherical movements – regulating breaths, focused meditating and self massaging.

There is an array of approaches and are categorized into medical, spiritual and soldierly. Several styles in qigong are quite gentle in nature as compared to tai chi and easily adaptable. Other styles are more energetic kung-fu like moves.

One exceptional quality about qigong is its capability of training the mind for directing the body’s chi (energy) to any area of the body. Several individuals deem that when moved precisely, chi could get the body into an innate state of poise. Qigong is considered beneficial in relaxing tendon, mind, joint, muscle and internal organs – improving blood circulation, allaying pains & strain and restoring health.

Myriad health benefits abound in case of qigong which comprise of:

  • Enhanced strength & vivacity.
  • Lowered stress & strain.
  • Boosted immune system.
  • Lesser blood pressure.
  • Lesser likelihood of falls.
  • Enhanced heart, lymphatic, digestive & circulatory system functioning.

The practice of Qigong is done prevalently in hospitals and medical centres across China and may have broad-ranging advantages to health. But, majority of the researches carried out on qigong have been restricted in range. Several small-scaled trials performed in China are controlled & randomized ones cited in peer-accessed medical journals.

Qigong - Health Benefits

Several people consider it to be complementary to Western Medicine and can promote self-healing in the body, slackening and also annulling the impact of particular conditions associated with growing old.

Illustrated are some exemplars of small-scaled study findings revealing health gains from doing qigong.

During a two-decade long lasting trial, patients having high blood pressure irrespective of the placebo or qigong set were administered blood pressure controlling medicines. Firstly, there was a plummet in blood pressure readings among entrants in duo sets. However there was a stabilization noted among the entrants in the qigong set over period of time. The qigong group also had lesser dependence on the intake of blood pressure medicines. Comparatively, the placebo set had a rise in blood pressure necessitating increased usage of medicines.

During a trial examining death rates in stroke sufferers, eighty-six from the qigong set managed to survive in comparison to sixty-eight from the placebo set. That was subsequent to a time span of three decades. In comparison to the placebo set, patients who practiced qigong had a fifty percent lessening in mortality due to any reason, stroke-related death and illness associated with stroke. But, it is unclear whether the qigong entrants were previously healthy which increased their likelihood of living longer.

Immune system–
Merely half an hour of doing qigong on an everyday basis for around a month’s time may offer a concrete effect on the immune system of the body. During a trial, blood samples drawn a day prior to beginning qigong training and subsequent to having concluded it revealed a statistically major disparity in WBC counts.

A small-scaled pilot trial revealed lesser symptoms and enhancement in functioning among fibro sufferers who practiced qigong. Fibromyalgia is an unceasing condition which could lead to wide-ranging pains and weariness. However, large-scaled studies are required for substantiating the outcomes.

Precautionary Measures prior to practicing Qigong

Qigong is a gentle form of exercise carrying hardly any risks. But, in case a person is older, having a health problem, or not been exercising since long then it is best to firstly seek medical opinion in case keen on trying qigong.

Generally expectant mothers or those having joint problems or acute osteoporosis need to be employing caution. Ideally qigong must not be practiced soon following a meal, or in case one is quite exhausted or having some active form of infection.

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