Insomnia, Yoga and Good Health
April 26, 2014 – 12:00 am | No Comment
Insomnia and sleeplessness is a problem that affects most people either due to alteration of routine or tension or many times anxiety. The whole idea is to allow the body to function without any kind of trouble or problem. Yoga provides the best ways to deal with the situation well enough for you to feel relaxed and rejuvenated. When one practices yoga and pranaya regularly then the sleep pattern also  [...]

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Prevent Heart Problems Through Yoga

Submitted by on February 25, 2014 – 5:20 amNo Comment




If you are thinking of preventing heart problems then the best cure for this is yoga. Yoga helps to bring down the blood pressure, and increases the capacity of the lunch. It also improves the manner in which the respiratory system functions in the body. Yoga helps to boost circulation of blood and also helps in toning the muscles. You would have a good well being and would also experience a lot of strength building benefits while you perform yoga.

 To know more on this, watch the video posted below.

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