April 5, 2014 – 12:00 am | No Comment
Why do people gain weight? Usually a person of normal weight has a diet, which is enough to sustain daily activities. When a person is active then the energy is in the form of the tissues having fat. When we put on weight, we are actually changing the pattern of our lifestyle and these results in conditions like flatulence. Yoga is a way of dealing with small problems like flatulence and simple poses  [...]

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Practice Bhujangasana and Ensure Good Diabetic Health

Submitted by on April 3, 2014 – 4:29 amNo Comment

Bhujangasana helps to maintain good health by enabling stretching and expanding the chest, shoulders, abdomen as well as the buttocks. It helps to relieve fatigue and stress. if you wish to relax your internal nerves and muscles, then this is the position to adopt. Yoga is a good way of curing internal health problems and bhujangasana helps to do this with efficiency. Now practice the best way of maintaining health through simple means .  performing this asana would help you attain good health even during diabetes.

  To know more on this, watch the video posted below.

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