March 27, 2014 – 5:14 am | No Comment
Practise yoga and enjoy the benefits of good health and stay healthy always. Ardha Matsyendrasana permits the spine to be twisted all the way from the foundation of the spine to the top of the body. This asana helps to tone the ligaments and spinal nerves and improves digestion. The human body is like a machine and one requires practices like yoga to keep it well maneuvered and functional. Health and  [...]

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Pawanamuktasana as a Good Cure for Diabetes

Submitted by on March 22, 2014 – 2:48 amNo Comment

Regular practice of this yoga position is a way of curing all kinds of gastrointestinal problems, and gives you a way of achieving the bestpossible balance within. It works very well on the abdomen andis helpful for all those who have a weak digestive system. This helps in giving a flat stomach and is something that everyone should practice for achieving proper balance in health.

This is a yoga pose, which is good for maintaining proper menstrual cycle.


To know more on this, watch the video posted below.

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