How To Treat Bunions
March 29, 2013 – 12:00 am | No Comment
A bunion is a deformity that is mainly made up of a lateral deviation of the great toe which enlarges due to a tissue or a bone. It is a serious foot problem. These are formed within the foot and not on the surface of the foot. An arthritic condition and  a result of bone degeneration it is found as  a lump on the outside portion of the big toe. Bunions are seen near the joint of the toe and sometimes  [...]

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Pain Relief in 10 Safe, Natural Ways

Submitted by on May 26, 2011 – 12:05 amNo Comment



Many individuals wouldn’t give a second thought prior to popping in some pills of Tylenol when they experience headaches or backaches, given the ready availability as OTC medicines. It is present in over two hundred products that range from cold medications for children to high-strength pain killers & allergy-reliever drugs for adults.

Merely since a medicine is easily obtainable does not essentially translate to it being risk-free & acetaminophen – the active constituent present in Tylenol brands, is an ideal e.g. of this. Nearly a hundred million people in the U.S. are taking acetaminophen yearly, & majority of them are perhaps totally oblivious that doing this might augment their cancer risk.

Worrisome Links between Blood Cancer & Acetaminophen

A novel trial done by scientists from Seattle-based FHCRC found that nine percent of their trial entrants using large quantities of acetaminophen got blood cancer in comparison to five per cent of those taking the medicine & didn’t fall ill.

Statistically stated, this translates to incessant acetaminophen users were having an almost two-fold risk of getting blood cancer. Moreover, high usage was taking acetaminophen for a minimum of 4 times per week for 4 years in the least – a quantity which several people in the U.S. are unconsciously & easily exceeding.

A major factor making acetaminophen so detrimental is its presence in several products, it is truly the most popularly deployed pain reliever used in the U.S. Moreover, the usage of several medicines is prevalent among people in the U.S.

When individuals suffer from colds, headaches or other aches or pains, they don’t merely pop duo pills of Tylenol & let it go though a number of them are doubling or tripling up, taking several over-the-counter & prescription-only drugs – all of these might be containing acetaminophen. Hence, acetaminophen over-dosage could easily occur & doing this has been apparently associated to health issues.

Were you thinking that Tylenol is safe?

It is commonly believed that Tylenol is a totally risk-free choice for pain relief. For those who are unaware, acetaminophen usage is the ‘numero uno’ reason for severe liver failure in the U.S.

Even the USFDA points out that intake crossing the suggested quantity of acetaminophen could be causal to liver harm that range from irregularities in liver function blood testing, to severe liver malfunction & also mortality.

Hence, intake of excess acetaminophen not just augments cancer risk but even be resulting in failed liver or mortality. However, what is even more crucial is discerning that a risk exists also with regular usage, as Tylenol could be harming the liver also at regular advised dosages. A trial in the JAMA uncovered that nearly forty per cent of individuals taking even 4 gm of Tylenol (or 8 extra-strength pills of Tylenol) daily for a fortnight had irregular test outcomes which is indicative of liver harm.

A different trial in the AJRCCM even uncovered that regularly using acetaminophen was detrimental & associated to augmented occurrences of COPD, lowered lung functioning & asthma.

Lasting Tylenol usage has even been associated with harm to the brain, hypertension & failed kidney; around fifteen per cent of individuals that are under dialysis presently are due to harm which aspirin &/or Tylenol caused to their kidneys.

Crucial Point to Consider for People using Tylenol

Oftentimes, the reason for pains leading to acetaminophen usage is severe injuries or traumas & the sole answer is time & resting.

In such situations, acetaminophen could be beneficial in allaying grave discomforting sensations on a transitory basis. Even on the occasion one does opt for a Tylenol-based product, it is crucial to understand that majority of the specialists deem that it is causal to sapping levels of glutathione which is an antioxidant that shields cells from toxic substances like free radical.

One could hence restrict some of the harm that this medicine causes by the intake of NAC (N-acetyl cysteine). Factually, all those who overdose on Tylenol receive vast NAC dosages in the ER since when levels of glutathione are kept up then liver harm due to Tylenol could be averted.

Ten Risk-Free Choices for Pain Relief

Living with chronic pains is tough & it could easily be interfering with everyday tasks & one’s capability of enjoying life to the fullest. Hence, it is crucial that one has a safer choice for pain relief at close reach.

One needs to bear in mind that although acetaminophen solely offers respite from symptoms & isn’t treating the fundamental reason for pains. It is solely when the underlying reason is addressed would one be totally recovering.

Pains, in fact, serve a really helpful purpose of hinting to us that there’s something off-beam in our bodies & prompts us for resolving one’s issue at its base level. Hence, rather than gulping down an over-the-counter pain relief it is always prudent to be working with an experienced healthcare expert for determining the root cause of your pains.

In the interim, one doesn’t have to pointlessly ail as here are some fine choices that offer exceptional pain relief sans any of the health dangers which acetaminophen & other pain killers are carrying:

  • Astaxanthin is one of the highly effectual oil-solvable antioxidants identified & having strong inflammation-combating qualities & in several scenarios working more effectually as compared to several non-steroidal anti-inflammatory drugs. More dosages are classically needed & one might require eight milligrams or more daily for achieving this advantage.
  • Bromelain is an enzyme present in pineapple which is an innate inflammation-combatant & could be used in supplemental version though consuming fresh pineapples might additionally be beneficial.
  • Boswellin is an herb containing definite active inflammation-combating constituents & has been observed to show amazing results in RA sufferers.
  • During a trial of osteoarthritic sufferers, entrants adding two hundred milligrams curcumin daily to their therapy plan have lowered pains & enhanced mobility.
  • Cayenne (capsaicin) cream coming from dry hot pepper allays pains by sapping the system’s supply of a chemical constituent of nerve cells, substance P which conveys pain signalling to the brains.
  • Krill oil has n-3 fatty acids which have been observed to have inflammation-combatant qualities in several animals-based & medical trials.
  • Ginger is an herb with inflammation-combatant properties & offering pain reprieve & tummy-soothing traits. Freshly minced ginger is working fine on properly steeping in searing water as teas or grating into veggie juices.
  • Cetyl Myristoleate is oil present in fishes & milk butter & acting as joints lubricants & inflammation-combatant. It really helps in allaying mild-ranging aggravating carpel tunnel syndrome (common in those operating a keyboard which is not ergonomic) as well as ganglion cyst.
  • EFA gamma linolenic acid is present in black currants, borage seed & evening primrose oil work splendidly in the treatment of arthritis-related pains.
  • Meditating, acupuncture, heated & chilled pack applications, yoga & also hand-holding resulted in amazing pain respite sans any medications.
  • EFT or emotional freedom technique that is presently been deployed by over 15000 psychologists & is a medicine-less strategy for managing pains of any type. It is borrowing from the theories of acupuncture wherein it aids in balancing out our delicate energy systems. It aids in resolving fundamental, mostly sub-conscious, downbeat emotions which might be aggravating one’s physical pains. The use of finger-tips to stimulate well-set acupuncture points helps people in re-balancing their energy systems that have a tendency of dissipating pains.
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