January 3, 2014 – 2:28 am | No Comment
A pregnant woman usually undergoes many changes and the typical waddle is a major feature of a pregnant woman’s life. Investigators have seen that the women walk the same way even after they deliver thus affecting the bones, joints, and muscles. The changes in the overall distribution and body mass are something that should not be left unattended. This is what results in major changes in the physiological  [...]

Read the full story »

Home » Food & Nutrition

Nutrition in the Golden Years

Submitted by on July 25, 2012 – 2:12 amNo Comment

There are many people who have a lot of nutrient deficiencies caused due to illness, and other conditions. All these people may be in need of some kind of either mineral or vitamin supplements. Their conditions might alter their appetite and also put a limit to their food choices. The nutrient absorption is impaired. There are many adults who need more calcium, more Vitamin B12, and Vitamin D.

It is better you select a single supplement which is balanced. Chose a supplement that provides more than 100 percent of the listed nutrients. So it is better that you avoid all those supplements that have those extra ingredients such as herbs, lecithin and choline and also enzymes. These are the ingredients that add cost and have no nutritional value.

The body burns a lot of oxygen and it produces a lot of energy which is devoid of radicals. These radicals destroy all the body tissues and cells, which leads to a lot of health problems.

Antioxidant vitamins help to neutralize any kind of radicals that are free. You can counteract all the side effects that could be damaging. There is a lot of debate about how a supplement has to be taken. People are unsure about how the antioxidant supplement is helpful and how long you should take it and the actual side effects of a long usage is not known.

Eat a lot of vegetables, fruits, and some whole grains. This is the best approach to getting the antioxidants that you may require. There are many kinds of food that are fortified with a lot of vitamins like Vitamin E, Vitamin C and also Beta Carotene.

Vitamin C is found in citrus fruits, melon, berries, red and green peppers, potatoes, dark leafy green vegetables and tomatoes.

Vitamin E is found in margarine, vegetable oils, salad dressings, peanut butter, whole grain products and wheat germ, seeds and nuts.

Beta Carotene is found in sweet potatoes, mangos, carrots, red and green peppers, green leafy vegetables, cantaloupe, tomatoes and apricots

The coloration in brown bread comes from a very artificial food coloring which is usually the coloring of the caramel. Only those breads which are labeled as whole wheat are prepared room wheat flour. So to choose those breads with a lot of fiber, you have to compare the nutrient label and also select the breeds with the whole grain and the whole wheat fiber.

All the fiber rich foods like vegetables, fruits, whole grains and legumes are usually preferred over the powders for regularity and fiber pills. The high fiber foods give a lot of nutrients that normally fiber supplements do not give. Fiber supplements complete the gap between the total amount of fiber that you need and the actual amount of fiber that you consume. If you don not want a fiber supplement then make sure that you follow the directions given on the fluids. Maybe you wouldn’t get the full benefit of medication but it is better you take them.

Many researchers say that the main benefits of isoflavones are very importantly seen in soy. Soy plays a great role in lessening the breast cancer risk, osteoporosis, heart disease. The soy beans are a very great fiber source.

Plain water is a great choice while milk and juice are great choice. Juice gives a lot of milk, calcium and vitamins. Ensure that you do not have beverages which are very high in sugar, caffeine, tea, coffee, alcohol, regular soft drinks.

There are many dieticians who practise the basic science of medical nutrition and they are the best who can decide how well the system works. these are the individuals who give a lot of light on the questions on nutrition. They also help to create a great meal plan that completely meets all the needs of a healthy lifestyle.

Know all about nutrition and understand how best you could employ the sources of food towards a great diet. Balanced diet is a very important feature of daily life and it is the ideal way one can get to experience something special in their health condition.

Related Posts with Thumbnails

Popularity: 1% [?]

Leave a comment!

Add your comment below, or trackback from your own site. You can also subscribe to these comments via RSS.

Be nice. Keep it clean. Stay on topic. No spam.

You can use these tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

This is a Gravatar-enabled weblog. To get your own globally-recognized-avatar, please register at Gravatar.

CommentLuv badge