Alternative treatments for arthritic conditions
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Alternative therapies for arthritic conditions are inclusive of treatments like acupuncture or magnets, chondrotin or glucosamine. People having arthritis usually suffer with conditions like stress, stiffness, pain, and depression. So it is imperative that there are alternative treatments for arthritis, which will help patients cope with this in a better way and in a healthier manner. If you do not  [...]

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Home » Fitness & Exercise

Lose Weight - Become Slim And Trim

Submitted by on May 28, 2009 – 8:37 am2 Comments




It is always a common dream of everyone to become slim with a seductive and appealing appearance. Also it’s quite an easy job. If you just take a little bit care of your body then the dream is not far away.

First, a quip about beauty:

“There are no ugly women; only lazy ones,” says Helena Rubenstein in My Life for Beauty.

Actually, the looks and the appealing nature are more dependent on the fitness compare to body or facial outlook. Even if you spare a little time on your look, you can sound beautiful also. Have you ever seen those “before” and “after” shots, and makeover shows? A woman’s appearance changes drastically depending on how much time and effort she put into it.

Here are some of the best ways to lose weight, which may motivate you to keep your exercise goals.

The 10 Best Ways to Lose Weight

1. Body Fat Analyzer and Scale

The theme behind this product is to make you aware of the fat percentage in your body. This instrument work as an alarm and informs you as the fat level goes up so that you can make adjustments in the diet of yours. However, if you buy a Body Fat Analyzer and Scale, make sure that you get a money-back guarantee. Some people say these products aren’t reliable - while others swear they’re the best ways to lose weight and do help with exercise goals.

2. Nutrition, Energy or Protein Bars

Nutrition bars can help you shed pounds by letting you indulge in a satisfying treat while giving you the nutrients and fat your body needs. This is a satisfying tool as the bars provide the required quantity to your body. If you’re trying nutrition bars as a weight loss tool, make sure you choose ones you like!

3. Food & Fitness Journal

It is a general practice that you may not remember what you read, but can never forgets the written ones. Even the research shows   that if you write down every morsel that goes into your mouth, you’ll be more likely to lose weight and keep it off. It works because writing down all the food you eat acts as a deterrent. End of the day when we see the cookies list, we’ll actually stop eating after a certain limit. That really works as it is a self disciplined system. Make it an extra effective weight loss tool by finding an “accountability partner” or food buddy: someone you have to show your food journal to. They’ll help you shed those extra pounds!

4. Shape your strength

“Shapely Secrets” or Isometrics- Isometrics help you shape your physique and build muscle strength without sweating or going to the gym. This is one of the best ways to lose weight for people who can’t exercise or who are injured. Greer Childers created Shapely Secrets, which does offer a money-back guarantee - and she says that research shows that her “diametric resistance” techniques are more effective than conventional weight training.

5. Wii Fit & Balance Board

This is one of the best programs to loss weight by going nowhere and with family only. The system and working style of this way is really appreciable. Bowling, tennis, boxing, aerobics, yoga are the games which the whole family can play together and can stay fit.

It’s not all games…some programs, like yoga, actually teach you new poses and skills. So, if you are really sincere about your fitness goals, this is a great idea with more family attachments.

6. Walking or Aerobic Pedometer

If you like the challenges to win and even to win the fitness goals, this is a great idea. Set a certain number of steps every day. Get a pedometer to record every step you take - and soon you’ll find yourself surpassing your walking goals and setting new records! This is a good family, couple, or girlfriend exercise goal: the walking “loser” treats the “winner” to something fun of their desire.

7. Weight Loss Hypnosis CD

Hypnosis can effectively help people quit smoking, overcome addictions, and even lose weight. This loosing weight toll depends upon your response and even the current situation of yours. You can definitely lose weight but it is important to know the reason why you are overweight. Also the weight loss is dependent upon the sincere try you put up and your willingness.  Some people say hypnosis really is the best way to lose weight, but it could depend on why you’re overweight.

8. Alli Weight Loss Aid

Glaxo Smith Kline makes this weight loss drug, and it is approved by the FDA, so it could be an effective weight loss tool. Alli is an over-the-counter weight loss aid that teaches you healthier eating habits - so it’s not just about taking a weight loss pill. In the case of taking pill, be careful as the experts say that the only way to lose weight is to burn calories and to increase the exercise level. So, it may or may not be a compatible weight loss procedure.

9. Weight Watchers Points Calculator

Weight Watchers is a group of like-minded people, weekly weigh-ins, and other weight loss tools like magazine, the electronic point’s tracker etc. Weight Watchers is a great way to learn how many fat and calorie “points” are in each food serving. If you haven’t tried this program, give it a whirl. It could be the best way to lose weight for good and stick with your exercise goals.

10. My Weight Loss Coach

Nintendo’s weight loss game is a fun, creative, informative way to get fit - especially if you’re not into the gym or Pilate’s class. It challenges you to eat healthier foods, walk more steps, and even do push ups regularly. The Weight Loss Coach sets daily and longer-term goals, to help you stay focused. This weight loss tool could be the push you need to shed pounds for good, especially if you’re motivated by external challenges.

If you’ve achieved your fitness or weight loss goals, please tell us how below!

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2 Comments »

  • You should set up a realistic plan. Healthy weight loss occurs slowly and steadily. You should avoid drastic changes in you weight, which do no good to your body and health. Keep in mind that changing your habits is the key to weight loss.

  • Simon says:

    This all sound advice.

    Alli won’t make you slim by itself but it’s your best ‘ally’ in your goal to shed those pounds and drop a few dress sizes.

    Which explains why it’s the most popular slimming pill here in the UK.

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