Insomnia, Yoga and Good Health
April 26, 2014 – 12:00 am | No Comment
Insomnia and sleeplessness is a problem that affects most people either due to alteration of routine or tension or many times anxiety. The whole idea is to allow the body to function without any kind of trouble or problem. Yoga provides the best ways to deal with the situation well enough for you to feel relaxed and rejuvenated. When one practices yoga and pranaya regularly then the sleep pattern also  [...]

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Insomnia, Yoga and Good Health

Submitted by on April 26, 2014 – 12:00 amNo Comment




Insomnia and sleeplessness is a problem that affects most people either due to alteration of routine or tension or many times anxiety. The whole idea is to allow the body to function without any kind of trouble or problem. Yoga provides the best ways to deal with the situation well enough for you to feel relaxed and rejuvenated. When one practices yoga and pranaya regularly then the sleep pattern also changes automatically.

 To know more on this, watch the video posted below.

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