Alternative treatments for arthritic conditions
September 30, 2013 – 4:31 am | No Comment
Alternative therapies for arthritic conditions are inclusive of treatments like acupuncture or magnets, chondrotin or glucosamine. People having arthritis usually suffer with conditions like stress, stiffness, pain, and depression. So it is imperative that there are alternative treatments for arthritis, which will help patients cope with this in a better way and in a healthier manner. If you do not  [...]

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Home » Fitness & Exercise

Ingenious Ways To Melting Pounds Away

Submitted by on August 18, 2009 – 9:40 pm12 Comments

Ingenious Ways To Melting Pounds AwaySticking to the below said nifty techniques one would be able to burn calories to the hilt.

Pole Walking:

  • As simplistic as inculcating a pair of sticks, preferably a set of Nordic poles to your daily walking ritual will not only bolster upper body strength and fortitude, really engaging the core muscles, decreases the stress on the knees and makes the workout effectual by burning 20-45% more calories than the regular walking routine alone undertaken at similar speed.
  • The lighter weight, grip-able, cushioned rubber-tipped Nordic poles are the idyllic and potent additives to your daily walking ritual. This can be done by firstly holding the poles attempting not to grip the handles too tightly, keeping vision straight ahead, head up with neck relaxed, one need to lean forwards very slightly from the ankles and not the hip area. The front foot should land heel-first while pushing off the toes of one’s back foot.
  • Now swinging one arm forwards from one’s shoulder, not the elbow until completely extended similar to reaching out for a handshake. In the meantime, driving the opposite arm back past the hip area while pushing back on the pole till it is totally extended behind us.
  • With the right pole and shoulder swinging forwards, the right foot and hip should drive backwards, repeating this on the left side. The poles should land in line with the opposite heel angled forwards forming a 45degrees angle.

Vesting Way:

  • Ways To Melting Pounds AwayIncluding the weighted vest into one’s wardrobe is the best decision one can take towards a trimmer you. This outfit rather than concealing the flab will actually accelerate its burning.
  • Available from Nordic Track, it weighs near twenty pounds and is easily modifiable to fit varying body shapes, fitting snugly over the shoulders, facilitating one to burn additional calories while engaging in any form of sport from pull-ups to walking.

Wii-Fi Fit Kit:

  • Melting Pounds AwayHow about a video fitness game to raise one’s activity levels and help boost physical well-being? The solution lies in the Wii Fit game programme that fits to the television and offers an assortment of potent choices from yoga to aerobics, strength building and balance based exercises.
  • The regular use of this game is bound to give one the extra edge towards achieving optimal fitness levels.
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