Insomnia, Yoga and Good Health
April 26, 2014 – 12:00 am | No Comment
Insomnia and sleeplessness is a problem that affects most people either due to alteration of routine or tension or many times anxiety. The whole idea is to allow the body to function without any kind of trouble or problem. Yoga provides the best ways to deal with the situation well enough for you to feel relaxed and rejuvenated. When one practices yoga and pranaya regularly then the sleep pattern also  [...]

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How Yoga Cures Hypertension And Proves To Be a Great Relaxant.

Submitted by on February 24, 2014 – 3:56 amNo Comment




Yoga has the powers to relax mind, body, and brain. When the brain is less active, it gives rest to the mind. This in turn relaxes the body muscles and rejuvenates the person. By tackling the symptoms of hypertension, yoga provides the relief to the entire system. This is what makes yoga so powerful when it treats problems like hypertension. Natural health care is the best way to handle health problems and yoga is a powerful form of natural treatment.

To know more on this, watch the video posted below.

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