How To Treat Bunions
March 29, 2013 – 12:00 am | No Comment
A bunion is a deformity that is mainly made up of a lateral deviation of the great toe which enlarges due to a tissue or a bone. It is a serious foot problem. These are formed within the foot and not on the surface of the foot. An arthritic condition and  a result of bone degeneration it is found as  a lump on the outside portion of the big toe. Bunions are seen near the joint of the toe and sometimes  [...]

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Health News In Food

Submitted by on September 13, 2012 – 1:02 amNo Comment



There are foods that are healthy for the heart and which lower the blood pressure. They are also seen to reduce the symptoms of plaque and also have been responsible for improving the fitness of the cardio systems.

The food that you eat gives a lot of pleasure to your palate and provides your body with a lot of healing substances. People would never think that the morning grapefruit gives the blood vessels a great boost. Also did you know that the raw almond that you have everyday protects you from cancer? There are many other healthy food that have a great reputation for natural cures and helps you to lower the blood pressure and also enhances your cardio functions.

Then there are animal proteins like seafood and fresh fish which are very high in Omega 3 oil which have calcium and monosaturated fats all of which are very useful to lessen the risk of a heart attack. This manages the problems of blood pressure.

There has been a list of health smart foods that have been created which have salmon and clams. These are two kinds of animal proteins which are low in fat and also in calories. These are seen to be high in sterols and omega 3. Clams are seen to help the body to resists the plaque buildup. Salmon is very high in monosaturated calcium and fats and help to keep the cholesterol plaque away. They also reduce a heart attack.

There have been studies of women having high blood pressure were on a diet that is very rich in olive oil for a month and it has shown a great reduction in the levels of blood pressure. People who are seen to have proper calcium consumption are seen to have a lot of advantage as the blood pressure is controlled very well. The raw milk cheese here is very low in sodium and high in calcium. This makes a great food for a lot of people who have blood pressure problems.

Corn is a great source of vitamin B and folic acid and thus is a very important vegetable. This protects the arteries and thus reduces arthrosclerosis. Then you have onions and also avocados which help in preventing bad cholesterol of LDL. This thus protects your blood vessel walls. Tomatoes are very high in a substance called lycopene which is a great antioxidant that has helped in producing great results in lowering the blood pressure in all patients.

Everyone is quite aware of the anti inflammatory properties that garlic has, and it has been seen that the blood clots here also are avoided thus improving the cardio fitness.

Again celery which is very high in nutrients and also minerals is a great way one can lower the blood pressure. Substances such as magnesium, calcium and potassium are the basic components in the foods that are seen to reduce blood pressure. Thus the condition of heart attack can be avoided. In fact it is seen that the entire plant has a lot of benefits for the cardiovascular system.

Organic vegetables and fruits are a good deal as they protect from pesticides and benefit your health. Natural fruits are also a great way to keep yourself healthy. Totally loaded with pectin this is a natural fiber and helps to bind the cholesterol and also the toxins in the blood. Apples help to clear the entire blood level and also lower the blood pressure level.

Oranges and also lemons are seen to be high in pectin and potassium. They help in the regulation of blood pressure in the body and also reduce the cholesterol content thus protecting the plaque from the arteries.

You also have grapefruit which is a great way to get Vitamin C and also lycopene and folic acid. This helps to prevent symptoms of cholesterol and also plaque. This also lessens the high blood pressure problems. Enjoy eating beans, whole grains and legumes which help in a lot of fibre content. Whole grains like oats and oat bran help to remove plaque from the system and protects you from heart attacks.

Food and health is important and it is necessary you understand the related constituents well to have a healthy life.

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