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According to swimming connoisseurs, those who compete outdoors in near ninety degrees temperature water are similar to battling in hot tubs. Just being seated in hot tubs drains out energy and those who compete outdoors feel lightheaded and dehydrated while swimming which is a sport that uses the total body. The latest calamity to hog mass attention was United States swimmer Fran Crippen’s death  [...]

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Health and Sex – A Backlash Bond!

Submitted by Suparna on October 28, 2010 – 3:20 amNo Comment



One of the most important things adding pleasure to human life is sex. A healthy relationship is an outcome of the vital and hygienic sexual relationships. Human mind can be satisfied with eternal love, but what about the body? Sex included in a relationship works as a medicine for both, the love and the lovers. Sex can play more important roles than just contributing to the pleasure of life. It can be a great bonus for your health, along with your relationship.

When 2 people have sex on their mind, the health and the immunity of the body becomes the last thing on their minds. But you don’t need worry; the body is taking care of it all. Sex can boost one’s, or for that matter two’s, health and quality of lifestyle. Activities of sex are vital for both, physical and physiological well being of the participants. Let us have a look at the health boons that involvement in sexual activities brings to a person.

Stress buster

Sex, or masturbation, is a great stress buster. Researches and studies, even experiences, have proved that performing a sexual activity lowers the blood pressure levels and diminishes the overall stress that surrounds a person’s mind and, hence, body. Sex relaxes one’s mind and gives a feeling of general well being to it.

Calorie loss

Did you know you can burn calories while having sex? Over 85 calories can be burnt by having 30 minutes of sex. It works as a pleasure giving mode of exercise, not just for physical organs, but also for the psychological well being of the participants.

Immunity raiser

Sexual health means a good immunity. It is a backlash bond. If the person’s immunity is good, he will have a good sexual health and time, and vice a versa, if he has a good sexual health, it will contribute towards his immunity boosting. Couples who perform a sexual intercourse 1 – 3 times a week are less prone to any kind of disease, since they are putting their body to some work and exposing their minds to pleasure.

Healthy heart

Including regular sex with your partner, irrespective of the age, is very essential as it reduces the perils of the heart diseases and the chances of a heart attack becoming fatal. While some people have a fake belief in the myth that loss of the excessive energy of the body spent during sexual activities lead to a stroke, there are no proofs or real experiences pertaining to these lines being true.

Self esteem on a high

The feeling of self belonging for one another leads to a rise in the self esteem. The emotional bonding between the couple allow their minds to relish and feel better of their own selves. This is a great achievement in terms of good mental health.

Diminishes perils of genital cancers

One of the leading cancers among males is the prostrate cancer, and those among females are the cervix and uterus cancers. These diseases occur to the population in their later years of life and, hence, one main risk factor for prostrate cancer is residues to be the lack of sexual activity by the genitals. Maintaining a healthy sexual life even at an older age makes one less prone to cancers like that of the prostrate (in males) and the uterus and cervix (in females).

Physical relaxation

Having regular sexual activity can de-stress one from physical ailments like pains, headaches, arthritis aches and so on. This is because during sexual activities there is rise in the secretion of essential hormones of the body, triggered basically by the sex hormones, which dominate the body during sex. Also, there is a whole lot of improvement in the blood circulation of the body, while sex. A body through which healthy blood circulates in an expected fashion, is always away from severity and chronicle of diseases.

So, you must have, by now, become well aware of the extra benefits of having regular and healthy sex. Life’s good when you make it good.

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