Insomnia, Yoga and Good Health
April 26, 2014 – 12:00 am | No Comment
Insomnia and sleeplessness is a problem that affects most people either due to alteration of routine or tension or many times anxiety. The whole idea is to allow the body to function without any kind of trouble or problem. Yoga provides the best ways to deal with the situation well enough for you to feel relaxed and rejuvenated. When one practices yoga and pranaya regularly then the sleep pattern also  [...]

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Have control before Weight takes over you

Submitted by on February 27, 2014 – 12:00 amNo Comment




Control your weight before weight controls you. Once you lose control over weight then it is not easy to maintain a proper health regime. Yoga helps to maintain a steady pattern with simple techniques and easy exercises. Yogic exercises ensure that you have complete control over your weight gain and provide you with ideal benefits of practicing Yoga. There are innumerable ways of weight loss patterns but there is none like yoga as it is simple, easy and practical.

To know more on this, watch the video posted below.

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