Insomnia, Yoga and Good Health
April 26, 2014 – 12:00 am | No Comment
Insomnia and sleeplessness is a problem that affects most people either due to alteration of routine or tension or many times anxiety. The whole idea is to allow the body to function without any kind of trouble or problem. Yoga provides the best ways to deal with the situation well enough for you to feel relaxed and rejuvenated. When one practices yoga and pranaya regularly then the sleep pattern also  [...]

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Good Health with Ardha Matsyendrasana

Submitted by on April 10, 2014 – 12:00 amNo Comment

Now enjoy good health with Ardha Matysendrasana and experience with good health benefits. This is one of the ways you could enjoy perfect health with great benefits. One has an easy and organized life along with good benefits of a great life. Yoga postures help to maintain good health alongwith best benefits of perfect health. Ardha Matsyendrasana is a yoga posture that helps to attain optimum health.


To know more on this, watch the video posted below.

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