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A pregnant woman usually undergoes many changes and the typical waddle is a major feature of a pregnant woman’s life. Investigators have seen that the women walk the same way even after they deliver thus affecting the bones, joints, and muscles. The changes in the overall distribution and body mass are something that should not be left unattended. This is what results in major changes in the physiological  [...]

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Good Habits for good living

Submitted by on November 3, 2012 – 2:00 amNo Comment




Good habits are a part of an individual’s everyday life. Good habits are those that over a period of time become an integral portion of a person’s daily routine. Though there are various ways of knowing what exactly are good habits and how they can be used, the best way is to apply them in daily life.

There are many ways in which we can have a better living. Let us know how.

Learn to schedule. This is a very important part of a person’s routine. It is crucial that we have structure and routine in our life. Our body too functions better if we give it a disciplined life. We need to eat and sleep on time and also put it on schedule. Parents should imbibe in the children the habit to do things on time. This is a routine that stays with the child for a lifetime and that also helps to work on their good habits. The schedule has to be decided by the individual for the particular child or adult.

Then diet plays a major role in developing the healthy life of a person. It is important that the child doesn’t go to school on an empty stomach and the adult too learns to have his breakfast and then start the day. A balanced and healthy diet is the only way we could deal with other health related issues. So it is important to eat right and eat healthy.

Exercise is another thing that plays a major role in shaping the life of the individual. A good day starts with proper exercise which leads to a healthy mind. Exercise routines should match up to individual tastes and it increases both quantity and also quality of life. Exercise is all about keeping your body fit and healthy.

Also learn the art of expressing gratitude, to the world, to yourself and to all those who are responsible for making you what you are. It is easy to get into the habit of feeling jealous of others. The grass is always greener on the other side. but if you practise thinking about others and if you have the habit of praying for others then your life is surely going on the path to good living. One should be grateful for all the things he has in life and should train such that he knows to acknowledge it well.

Study and work habits. Most of these should be developed from childhood. The way we study is the way we would learn for a lifetime. One should study to acquire knowledge and to be able to apply it in daily life. Learning how to study and gain knowledge is one way of being healthy mentally. Study and work habits don’t happen naturally. It has to be taught. An efficient learner would be a good performer.

Never quit and always learn to accept whatever challenges are there in life. One should never ever give up. Winners never quit and quitters never win. One should be able to enjoy success and also accept failures. Perseverance and dedication is the key to good habits. When the going is tough, the tough get going.

Money is another issue that has to be managed wisely. Personal finance is something that has to be looked into well and one should always have the good habit of saving well. it is a good idea to have a diary of expense and income so that you know where your money is going.

One has to learn to have a good living through good habits and it is important for us to know how to imbibe in ourself a good way of life.

Good living is all about good habits and how we inculcate them.

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