Insomnia, Yoga and Good Health
April 26, 2014 – 12:00 am | No Comment
Insomnia and sleeplessness is a problem that affects most people either due to alteration of routine or tension or many times anxiety. The whole idea is to allow the body to function without any kind of trouble or problem. Yoga provides the best ways to deal with the situation well enough for you to feel relaxed and rejuvenated. When one practices yoga and pranaya regularly then the sleep pattern also  [...]

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Fortification of the nervous System

Submitted by on April 25, 2014 – 12:00 amNo Comment




The nervous tests done during Bhastrika Pranayam only help to maintain a perfect health routine and gives you ideal ways of making the best of the health available. However keep in mind that while practising such asanas do not forget to perform the breathing exercises, which are a must for such poses. These help to broaden and fortify the nervous system thus providing to be good healers for our body.

   To know more on this, watch the video posted below.

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