How To Treat Bunions
March 29, 2013 – 12:00 am | No Comment
A bunion is a deformity that is mainly made up of a lateral deviation of the great toe which enlarges due to a tissue or a bone. It is a serious foot problem. These are formed within the foot and not on the surface of the foot. An arthritic condition and  a result of bone degeneration it is found as  a lump on the outside portion of the big toe. Bunions are seen near the joint of the toe and sometimes  [...]

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Flat Belly Diet Recipes – Scrumptious Ways to Losing Weight

Submitted by on February 28, 2011 – 12:05 amNo Comment

These delicious recipes are the ideal options for busy-bees and have stomach-fat fighting MUFA (monounsaturated fatty acids) constituents.

Less Fat Frittatas with Scallion & Smoked Salmons

This is a simple, express & wholesome meal ideal for lunches or brunches.

Time Taken:
Twenty-five minutes



Two teaspoons EVOO

Scallion – six (white portions & one inch of green), trim & chop

Six white part of egg

Four big eggs

One-fourth c chilled water

Half teaspoon tarragon (freshly picked diced or dry form)

Half teaspoon sodium

Two ounces fine diced salmons (smoked) & slit into smallish broad pieces

Three-fourth c black olives


  • Preheating oven till 350 degree Fahrenheit.
  • Heating a pan on moderate heat for sixty seconds, adding oil & heating for twenty seconds. Adding all the scallion, sautéing & mixing intermittently using a ladle for two minutes or till softened.
  • Combining white of the eggs, eggs, the herb, sodium plus water into a medium-sized vessel and start whisking for blending them together. Seasoning with fresh grounded black pepper. Pouring mix into the pan & laying on the salmons. Cooking and mixing cyclically around two minutes or till partly set.
  • Now transferring saucepan into the oven, to be cooked for twelve to fifteen minutes or till brownish, puffy or firm-textured & then taking it out. Using the spoon for releasing the frittata from the vessel. In a gentle manner sliding on plates, slicing & then serving with duo tbsp. tapenade.

Tips for making the recipe a Flat Belly Diet serving

  • Thawing half cup freeze cherry & combining with a cupful fat-less yoghurt.
  • Topping with one-fourth cup roasted oats.

Green-Yellow-Red Peppers –Scallions Corn Muffins

It is a great recipe for breakfast and while procuring tinned corn search for vacuum-packed brands as they have more fibre.

Time Taken:
Fifty-five minutes



Two tablespoon plus one-quarter cup canola oil (split)

Coarse cut red, green & yellow bell peppers

Scallion (four numbers) fine slicing

1.5 cup yellowish cornmeal

Half cup multigrain pastry flour

One & three-fourth teaspoon baking pwdr

One-eighth teaspoon fresh grinded black pepper

One cup fat-less yoghurt

One egg

Duo white portion of eggs

Duo teaspoons brown sugar

Three-fourth cup tinned corn (around half an eleven oz. tin)


  • Preheating oven till 350 degree Fahrenheit. Coating six small tins for muffins using cooking sprays or lining them with butter-paper.
  • Warming duo tablespoons oil in small pan on medium heat. Adding the chopped bell peppers, cooking & stirring for five minutes or till softened & then tip in the chopped scallion. Continue stirring, cooking or till soft and then allow cooling down for five minutes.
  • Blending together sodium bicarb, pepper, corn meal, sodium, flour in a big vessel. Now in a medium-sized vessel whisking in yoghurt, brown sugar, egg, white part of eggs & rest one-quarter cup oil. Folding in corn & bell pepper mix & then folding into dry constituents till just dampened.
  • Diving the mix in an even manner in the tins, baking for twenty-five to thirty minutes or till a steel needle introduced to the core doesn’t pick up any stickiness. Cooling off for five minutes & then serve.

Cranberries-Pecans Scone

These delectable sweet scones could be whipped up during weekends & the rest stored in the freeze section & be thawed prior to eating them.

forty minutes



Two cups whole-wheat cake flour

One cup pecan chop

Two teaspoons soda bicarb

Half teaspoon sodium

One plus one-quarter less-fat vanilla-flavoured yoghurt

Two tablespoons canola oil

One teaspoon fresh grate of orange rind

Two to three cups dry sweet cranberry


  • Pre-heating the oven to four hundred degree Fahrenheit. Lightly coating a nine inch round bake pan using cooking sprays.
  • Whisking in the pecan, soda bicarb, sodium, flour in a big vessel.
  • Whisking in the yoghurt, orange rind plus oil in a smallish vessel.
  • Making a hollow in the midst of the flour mix & adding the yoghurt blend plus cranberry & stirring for just blending it.
  • Pressing into the bake pan and scoring the mix using a sharp object for forming eight triangles. Baking for twenty to twenty-five minutes or till light brown & inserting wood toothpicks in the core for checking if any sticky residue comes on them.

Pointer for making it a Flat Belly Diet Dish

The scone could be served with a cupful fat-less milk & half cup tinned orange slices.

Spicy Ranchers Eggs

This recipe is a fabulous way of incorporating eggs plus several wholesome ingredients into your daily intake.

thirty minutes



One teaspoon grounded cumin seeds

One tin (fifteen oz.) salt-free red beans

Scallion (four) diced

Fine slivers of green, yellow, red bell peppers

Half cup concentrate chicken potage

Duo garlic pods, mashed

Egg (four nos)

One cup slices of avocadoes

Four tablespoons fat-less yoghurt

Four tablespoons salsa

Eight corn tortilla, toasting


  • Heating a ten inch non-stick pan, adding crush cumin & cooking till fragrance is apparent, adding bean tin, scallion, bell peppers, potage & garlic. On boiling, lower heat & allow simmering. Cooking for eight minutes or till veggies are soft & majority of the potage has dried up. Now mashing the beans slightly with ladle.
  • Using the backside of the ladle for making four notches in the beans. One-by-one breaking every egg inside a cup & pouring in every indent. Covering & cooking for around eight minutes or till eggs are done as per requirement.
  • Scooping every part of the egg topping bean mix in a platter. Scattering the sliced avocadoes on it & about the beans. Topping every serve with a tablespoon yogurt plus a tablespoon salsa and serving with tortilla & a spicy sauce of choice.

Pointer for making it a Flat Belly Diet Dish

This could be served with one cup reduction salted tomato juice.

Granolas Extravaganza

It is an excellent way to begin the day and an amazingly simple recipe to put together. One could experiment with an array of fruits for making diverse combos every week.

five minutes



A cupful raspberry

Around five oz. yoghurt

One banana

1.5 cup granola procured from stores


Now, layering all the ingredients in a tallish glass & serving it soon.

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