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Alternative therapies for arthritic conditions are inclusive of treatments like acupuncture or magnets, chondrotin or glucosamine. People having arthritis usually suffer with conditions like stress, stiffness, pain, and depression. So it is imperative that there are alternative treatments for arthritis, which will help patients cope with this in a better way and in a healthier manner. If you do not  [...]

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Fish Oil and a Healthy brain

Submitted by on June 22, 2012 – 11:48 pmNo Comment

A healthy mind and a healthy person are interrelated. So enjoy the pleasures of maintaining a healthy mind and be secure in this condition. There are many doctors who say that one can be made beautiful on the outside by making you very healthy internally.

When a person gets old, the most important part of the body is the brain which is the one which ensures that the mind is young and active. So what exactly are the ways we can keep the brain young and healthy? There are innumerable habits and great food habits that give the best to the brain and keep them healthy.

Out of the many food habits that are there in an individual the brain is a steady receptor of all the good food that we eat. One such good food is the fish oil. Cold water fish is very high in DHA a substance that keeps the brain healthy. So have this in great quantity. Then remember not to fry the fish as this replaces the good fish oil with the bad fish oil. Fish oil decreases inflammation in the various parts of the body and especially in the arteries and joints. It keeps the brain young and it goes a long way to reducing any kind of depression and also gives a greater IQ and gives the best health benefits.

Fish oil is got from the tissues got from the fish. Fish oils have a lot of omega 3 fatty acids that are dilled with EPA or eicosapentaenoic acid and also DHA or docosahexaenoic acid which are the main reasons that reduce inflammation in the body. Fish per se do not produce omega 3 fatty acids but accumulate fatty acids by consuming either the prey fish or the micro algae. It is better to consume predatory fish species as they have the DHA in low toxic levels as they are lower down in the food chain. The omega 3 fatty acids in the fish oil are very beneficial and maintain s a balanced level headed brain.

Brains are thus made up that they are based on the genes that we receive and so fish oil helps to ensure that this healthy condition of the brain is maintained. A very interesting fact is that the very important fatty acid DHA is the one element that nourishes the brain and keeps it young. Though fish oil keeps the brain healthy, it has been seen that people rarely consume this with so much awareness.

Fish oil gives the necessary omega 3 fatty acids that are released when you have it and this has a direct effect on the performance of mental activity and the brain shrinks less under these conditions. There is a new study that also relates fish oil to other healthy conditions in the body.

Research has also had the good effects of Vitamin C, B, D, and E, that is most easily found in fish oil. So it is seen that with the consumption of fish oil a lot of biological and neurological processes are activated thus making it a great ingredient in the development of the brain. The vitamins and nutrients that are so much a part of the fish oil makes it a great thing to be consumed and give the fish eaters a great reason to be happy.

So if at any point of time you feel that you are losing out on the brain health and you feel that you are forgetting things, then make sure you increase your consumption of fish oil and fish related substance .This will not only make you feel younger but also give you the right ways to approach towards a healthier brain.

Maintaining a healthy brain is very important and ensuring that you take the right steps towards this is also equally important. Fish oil ensures that you are able to maintain your brain health and also gives you a healthy way of looking at things.

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