How To Treat Bunions
March 29, 2013 – 12:00 am | No Comment
A bunion is a deformity that is mainly made up of a lateral deviation of the great toe which enlarges due to a tissue or a bone. It is a serious foot problem. These are formed within the foot and not on the surface of the foot. An arthritic condition and  a result of bone degeneration it is found as  a lump on the outside portion of the big toe. Bunions are seen near the joint of the toe and sometimes  [...]

Read the full story »

Home » Good Living

Fat-Blasting in One Day

Submitted by on March 29, 2011 – 12:03 amNo Comment



Here are some of the smartest & proven ways of blasting fat in a day.

Mixing It Up

Seven in the Morning

Interval training (alternate moderate-intensity workout with spurts of intensity) revs up flab burning by thirty-six per cent.

Check out this thirty-minute exercise schedule.

  • Moderately paced walking for a minute.
  • Moderately paced running for a minute.
  • Ensued by sprinting for a minute.
  • Conclude with half-a-minute each of lunging & squatting.
  • Doing six reps.

Have Oatmeal for Breakfast

Nine in the morning

Have cupful oatmeal post-cooking with a topping of duo tbsp. Walnut as well as dry tart cherry & one would be getting trio fat-busting power stations – metabolism-enlivening RS (resistant-starch) from rolled oats, that could increase your system’s flab-melting capability by twenty-five percent; trimming omega-3 fatty acids (present in walnut) & tummy-flab-attacking anthocyanin (present in tart cherry).

A longer route to the Washroom

When the urge to visit the loo strikes during work hours then skip the elevator & taking the stairways to the washroom which isn’t in your level. Walking a bit subsequently & one would be burning forty calories in totality within ten minutes.

Curling & Chatting

Ten in the morning

Muscles help torch calories hence building more by setting aside five to ten lbs. Weights underneath your bureau & do biceps curl moves whilst you’re chatting on your mobile. Doing this would help in melting twenty calories in five minutes.

Snacking on flat-tummy foods

Snack on some tummy-flab melting MUFA (monounsaturated fatty acids) present in humus. Also the EVOO present would be delivering fat-combating strength as well as proteins that help in building even further calorific-melting muscles.

Mediterranean-styled Dining

One would be getting the ideal fat-melting combination of lean proteins, healthful fat, CLA & fiber. Tossing in three oz. of tunas, half-cup fine-chop tomato, three cupfuls arugula, one-fourth cup black olive & duo tbsp. fetta cheese and topping with multigrain pitas, shred into smaller parts or stuffing the pitas with the above made mix & enjoying it as sandwiches.

Walking your fat off

Post-Lunch

After lunches take a fast twenty-five minutes walk for torching off a hundred calories.

Keep it Humorous

Jollity is the best medicine for waistlines – ten to fifteen minutes could melt forty calories & ease the stresses which may otherwise prompt you to binge-eating.

Taking Dips

Second Half of the Day

Doing bench tricep dips for increasing calories & fats-burning muscles.

  • Being seated on the rim of a chair with hands on your sides, hold the frontal edging of the seat with fingers forwards.
  • Flexing feet & sliding butts off the bench.
  • With straightened back, bending elbows for lowering your body & then pushing back upwards.
  • Doing five sets of twenty repetitions all through the day for burning fifty cal.

Take a chill-pill pre-commuting

Fend off stresses that could be contributory to weight increase with a five minutes worth of meditating. Shut your eyes & do deep breathing & envisage yourself on an isolated island.

Pounding the Pavements

As dusk approaches, start by lacing up your sports shoes & dash to the street for a thirty minutes sprint for blasting off around 375 cal.

Eating power-packed dinners

Prepare these flab-melting burritos laden with bean-derived RS, whole-grain from tortilla & monounsaturated fatty acids present in avocados. Topping duo whole or multigrain tortilla with half-cup tinned black bean (rinsing & draining) & four tbsp of low-fat grate cheddar cheeses and microwaving this on high setting for sixty seconds; ensued by topping with one-fourth of an avocado & a cupful fine-chop spinach. Adding duo tbsp. piquant salsa & a sprinkling of chilli pepper for infused capsaicin that aids in boosting metabolism by nearly fifty percent, researches indicate.

Getting frolicsome

Exhume a hundred calories in just sixty minutes of power play in-between the bed covers.

Snoozing for Losing

Research findings indicate that 8.5 hours snooze on a nightly basis aids in getting & staying slim - simplest flab-buster ever known.

Related Posts with Thumbnails

Popularity: 1% [?]

Leave a comment!

Add your comment below, or trackback from your own site. You can also subscribe to these comments via RSS.

Be nice. Keep it clean. Stay on topic. No spam.

You can use these tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

This is a Gravatar-enabled weblog. To get your own globally-recognized-avatar, please register at Gravatar.

CommentLuv badge