Insomnia, Yoga and Good Health
April 26, 2014 – 12:00 am | No Comment
Insomnia and sleeplessness is a problem that affects most people either due to alteration of routine or tension or many times anxiety. The whole idea is to allow the body to function without any kind of trouble or problem. Yoga provides the best ways to deal with the situation well enough for you to feel relaxed and rejuvenated. When one practices yoga and pranaya regularly then the sleep pattern also  [...]

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Eye Diseases and Yoga

Submitted by on March 5, 2014 – 12:00 amNo Comment




So many elderly people suffer from glaucoma and cataract. Yoga helps to balance ailments and everyday life. When one practices yoga, then he begins to view life in a different perspective and realizes the importance of yoga in life. Practising yoga only ensures that the eyes function well and normally, thus giving the person all the comforts of having a stressful life yet not being affected by it. Thus, yoga is a natural way of dealing with eye problems.

To know more on this, watch the video posted below.

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