Taking the Bite out of a Biting Child
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Child care is a continuous learning process and problems are usually a stepping stone in learning more about children. Biting is one such problem that has to be handled with tender loving care. A biting child is a negative child and has to be tackled with immediately. Whether it is a home care or a day care or whether the child is just with siblings, a child who bites has to be taught the rules. The  [...]

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Home » Bones, Joints & Muscles

Exercise Tips for Bum Knees

Submitted by on March 22, 2011 – 12:07 amNo Comment

The importance of weight management for individuals all through their lifetimes cannot be amply emphasized upon. An individual’s lifetime risk of developing excruciating osteoarthritis of the knee (bum knees) increases as his/ her BMI (body mass index) shoots up, with the maximum risk noted in people whose are normal-weighing in their younger years though become obese or overweight in their mid-forties or more. Simply stated,individuals keeping their weight in the regular range have a much lesser likelihood of developing symptoms of bum knees as they age & hence significantly lesser likelihood of facing the requirement of major surgery like knee replacements. Even doctors should be including the risk of bum knees when they counsel patients & they require factoring this risk into their therapy plan.

Exercising must don a crucial part in the life of every adult. According to the CDC recommendation, every adult must be getting amid 150 & three hundred minutes worth of exercising on a weekly basis. But, exercising mostly is reliant on one having sound joint health, particularly those of the knee joint areas. Providentially, several kinds of exercise equipments are obtainable in several fitness centers & could be procured from the markets which aid in reducing knee pains when one exercises.

Exercise Tips


Also known as elliptical trainers, these are ideal for bum knee sufferers as they lower the total impact on the joints of the knees. Several kinds of exercise equipments deploy upward-&-downward movements which impact the floor with every motion. On each instant the feet touches the floor this would place jarred stress on the joints of the knees. Elliptical devices help de-stress through the use of motions in a spherical or oval-like manner which keep feet from impact on touching the floor. One could augment the intensities of exercises by revving up resistance or by augmenting your pace.

Stationary Bike

Similar to elliptical machines, stationary bikes even de-burden the impact on joints of the knees by the use of a rounded movement for creating exercise, rather than upwards-&-downwards movement. They even de-stress much of the body’s load off the joint areas of the knees by offering a seated place. Stationary bikes are available in duo key forms – recumbent – offering largely a seat with supporting medium for back and make it an ideal choice for people with bum knees & a weak back & upright versions working analogous to conventional bikes.

Indoor Rower

Indoor rower or rowing machine additionally offers a less-impact exercise for the joint areas by aping the movement of when one rows boats. Disparate to elliptical devices & stationary bikes, indoor rowers offer complete-body aerobics & strength-training workouts. Indoor rowers deploy a continual flowing movement commencing with ‘catch’ that entails bending the knees & the arms to reach forwards, via the drive movement wherein straightening legs, keeping shoulder areas back & grip is to be placed against the abdomen. The flowing movement has an anti-jarring effect on the joint areas which could be sensed with the impact of the foot areas on the floor.

Bonus Exercise Tips

The use of exercise devices specially created for water usage are also other exercise choices for people suffering from bum knees. For instance, water treadmill deploys the innate buoyant nature of water for supporting amid fifty & ninety per cent of one’s body load. This then helps in reducing the body load that knees would have to be supporting when deploying the treadmills. The aqua resistance one would be getting too would add to the exercising by bolstering leg muscles inclusive of the ones which are creating support for the joints of the knees.

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