Insomnia, Yoga and Good Health
April 26, 2014 – 12:00 am | No Comment
Insomnia and sleeplessness is a problem that affects most people either due to alteration of routine or tension or many times anxiety. The whole idea is to allow the body to function without any kind of trouble or problem. Yoga provides the best ways to deal with the situation well enough for you to feel relaxed and rejuvenated. When one practices yoga and pranaya regularly then the sleep pattern also  [...]

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Eating Habits for Glowing Skin

Submitted by on December 16, 2011 – 11:08 pmNo Comment

We spend a lot of money buying skin care products; some of them solve our problems some don’t.. Many of us also try home remedies for improving our skin health. The best home remedy to have a healthy and glowing skin is eating the right kinds of food. This article will inform you about the eating habits that can make your skin glow.

  1. Include more fish in your daily diet. The fishes that are most beneficial for our skin health are cod, tilapia and salmon. These contain high quantity of omega-3fatty acids; this nutrient protects our skin from irritations. People who don’t eat fish can substitute it with food items like hazelnuts, walnuts, pecans, flaxseeds, flaxseed oil and eggs, which offer similar benefits as the above mentioned segments of fish..
  2. Green tea is a rich course of antioxidants. Antioxidants are known for their anti-aging effects and also help in reducing skin inflammation. Some clinical studies have also shown proofs of the fact that antioxidants present in green tea prevents onset of skin cancers.
  3. Broccoli is another skin friendly food item. This green vegetable contains vitamins B6 and C. Vitamin C contains antioxidants necessary for having strong immune system and healthy blood circulation. Vitamin B6, on the other hand, is helpful in reducing blood cholesterol levels and aiding digestion.
  4. Use healthy oils like sunflower oil as your cooking medium. The mega-3 fatty acids present in this oil helps in preventing skin inflammation and dry skin. This oil helps in maintaining the hormonal balance within our body, which is extremely important for having healthy, glowing skin.
  5. Eat 2 to 4 almonds every day. The antioxidants present in almonds strengthen the defense system of our skin and protect it from premature aging. An essential nutrient present in almonds in vitamin E. This vitamin acts as an internal skin moisturizer.

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