Taking the Bite out of a Biting Child
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Child care is a continuous learning process and problems are usually a stepping stone in learning more about children. Biting is one such problem that has to be handled with tender loving care. A biting child is a negative child and has to be tackled with immediately. Whether it is a home care or a day care or whether the child is just with siblings, a child who bites has to be taught the rules. The  [...]

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J-Lo, Gisele Bundchen touted Dukan Diet – Eating your way to Slimness

Submitted by on April 20, 2010 – 12:34 amNo Comment




Ever pondered over why women in France seem naturally modish and slim irrespective of how old they are?  The secret is far from the red wines or the olive oils popularly consumed but a remarkable weight-reduction program that French females can’t stop swearing about.

Several political heavy weights, movie celebrities and big-shot models inclusive of Gisele Bundchen and J-Lo are firm followers of the Dukan diet that promises lasting slimness while consuming all what one likes.

The Dukan diet concedes to the natural pleasures to be derived from eating and amazingly avers to effectual weight reduction while consuming unrestricted amounts of real foods.

The Dukan diet comprises of 4 varied eating plans which are each following on from the previous one. It commences with a drastic and swift weight reduction and leading to a planned yet basic long-standing, real foods regimen which ascertains that one would never face a rebound effect following weight reduction.

The critical aspect linking the 4 phases is the number of days one would solely be consuming protein which bears resemblance to the Atkins diet.

Protein-only days are intended for vital tactical outcome at every staging of the Dukan diet and those dieting are advised to keep away from oils and butter which also features among the basis of Atkins diet.

Dr. Pierre Dukan, the brain child behind this remarkable diet states that it has been apparent that calorie-counting simply fails to show success as the brain of a dieter does not function like that. Only highly motivated people are capable of shedding weight, however several falling prey to the yo-yo effect.

Since Dr. Dukan believes that one should not miss out on the immense pleasure derived from eating his diet comprises of gradual re-introduction in consecutive levels, the fundamental aspects of healthful eating.

The Dukan diet is specially crafted taking into consideration the tendency of our bodies to seek retribution following stripping away of its vital reserves.

In case the diet is has to be followed religiously and one’s new-fangled weight has been established and stabilized then the Dukan diet aids in easing the person into usual, unrestricted consumption with just a single caution that one day of the week would stay a protein-only day. This caveat when followed helps in shedding close to two pounds instantaneously and also helps rectify any form of overindulgences that have transpired during the week.

The Dukan diet kick-starts with a brief, sharply intended assault stage wherein one eats merely proteins. This helps in giving one the preliminary momentum, the drastic weight reduction and setting the pace for the other programmes in the Dukan diet.

The initial assault stage could be a minimal as a single day or even close to 10 days, however in case one’s targeted weight in merely few stones away then 5 days could produce optimal outcomes.

Solely 2-3days of the assault stage are needed for those aiming to shed a single stone. A brief protein-only regimen aids in purging tissues of excessive water and dulls food craving (ketonic cells production rises due to intake of proteins which are potent innate craving suppressors).

Following the protein-only assault stage, a person would then enter the work-horse phase wherein one would be alternating protein-only days with days wherein scrumptious range of unrestricted veggies could be included.

About two pounds of weight is expected to be shed in a week’s time. No sooner has the intended weight has been achieved, one enters the consolidation stage involving re-introduction of fruits, breads, cheeses and starch-based food items like pastas. This phase is specifically been included to prevent the person from recoiling into earlier consumption habits and setting the body’s balance with one’s newly acquired figure. One could also have two days in a week of complete uncontrolled revelry mealtimes. This phase is recommended by physicians and is a vital part of the diet’s approval that food in all its types could be savoured in case one is going to stay slender.

In case one is able to adhere to the schedule for 5 days, then for each pound shed in earlier stages the body would be capable of easily and lastingly secure that weight reduction.

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