Alternative treatments for arthritic conditions
September 30, 2013 – 4:31 am | No Comment
Alternative therapies for arthritic conditions are inclusive of treatments like acupuncture or magnets, chondrotin or glucosamine. People having arthritis usually suffer with conditions like stress, stiffness, pain, and depression. So it is imperative that there are alternative treatments for arthritis, which will help patients cope with this in a better way and in a healthier manner. If you do not  [...]

Read the full story »

Home » Good Living

Drinking Water – Nine Best Times Your Body Needs Maximum Hydration

Submitted by on May 27, 2011 – 12:05 amNo Comment




Are you drinking water when you require it the most? Obviously, you are sipping water all through the span of the day. Drinking water can be a real life-salvager contributing significantly towards smooth running of our system & guarding our health. So, are you keen on drinking more amounts of water for benefiting your health? Check out these pointers to spot 9 times when your system most requires drinking water.

Drinking water when one firstly wakes up

Our bodies need to be woken up & turned on daily for which a glassful of cooled water soon after having woken up at dawn notifies it that its time to rise & shine. Similar to a smoothly flowing rivulet which is pushing along rock & wreckage, one’s circulatory system requires fluids for getting riddance from mulish free radicals & residues from exhumed calories which were deployed in nightly metabolism. Hence, refreshing your body by drinking water after waking up is strongly recommended.

Drinking water prior to all meals

Water when drunk pre-meals aids in proffering fullness hence there’s lesser likelihood of attacking meals like a famished individual. Drinking water aids in prepping the abdomen for the foods which would be passing down, awakening the taste buds on your tongue & help moisturize the abdominal lining so that easily broken or acidic-natured foods would not cause discomfort. Drinking a glassful of water helps in clearing the mouth of any dry feeling or remnant taste from past feast, drinks or smoking in expectation of the foods due to arrive.

Drinking water with snacks

Amid meals whenever hunger strikes, try chugging down water firstly to check whether one is not experiencing dehydration. At times, individuals feel they are starved when in fact it is merely thirst that they are experiencing. When you are dehydrated while doing grocery-shopping or are in super marts then there’s a strong likelihood of spending more for filling those void urges in a subconscious manner. Consuming water pre-snacks, or alongside a snack, would assist you in sensing fullness quicker & possibly eating lesser, a practice which can be benefiting 2/3rds of our country which is deemed suffering from obesity or weight issues.

Drinking water pre-workout

Based on the hotness, moisture levels & one’s system’s fluids levels, one might require 1 to many glasses water, every one of them being around 8oz. for arming oneself from getting dehydrated at the time of indoors/ outdoors workouts.

Irrespective of whether one is playing for a games squad or just jogging for staying fit, staying hydrated is crucial to aid in guarding from heat strokes in balmy climatic conditions & frostbites in frigid temperatures, since the system’s circulation dons a shielding part in any season.

 

Drinking water post-workout

Subsequent to one’s workout sessions, drinking up for replenishing fluid loss due to perspiration & physical labour. However, people need to be careful about not drinking a lot of water too soon as it could be inducing abdominal cramping. However, ensure drinking sufficient so that body dehydration is foiled.

Having water with your medicines, in case permitted

In case you are permitted having water along with your medicine then ensure doing it as it would help in dissolving it & spreading it all through the digestive system for swifter take up. Water preps the tissue for receiving the substances & putting it on the task immediately. Water even assists the medication in working its path via one’s body & excreting it, that could be useful when taking harsh drugs bearing side-effects.

Drinking water for preventing sickness post-exposure

In case you’ve been in close proximity to sickly individuals in hospitals or job or college then gulping down additional water than normally had as it would help in washing away germs & viral forms which one’s body might have gathered after being exposed to such individuals. An amply hydrated system aids in moving along all assaulters prior to them settling down & proliferating in your body. Consuming water on a daily basis prior to or subsequent to having gone out in crowded places could aid in preventing particular viral forms or reduce their acuteness.

Revving up water intake when one is sick

When one falls sick then consume plentiful fluids & majority of the specialists advice consuming 8 glasses water daily (8oz./glass) alongside fluid forms such as teas, juices & soups.

Many hospitalized individuals oftentimes are having an intravenous drip for maintaining their optimal hydration levels while also facilitating medicine administration into the body.

Having a glassful of water whenever tiredness is felt

Are you feeling weary, exhausted or are keen on napping though incapable of taking one? Then drink a glassful of water which moves swiftly all through the body, reaching the brain & activating it directly prior to a meet or other scenarios wherein paying attention is necessary. Cooled water intake, in particular, would help in awakening the body & keeping alertness.

Drinking contaminant-free clean water

Those living in urban locations that are having their personal water supply might be capable of drinking tap water sans any issues. However, people residing in country sides & reliant on water from wells or ground water could opt for filters on their kitchen faucets which would be removing nearly ninety-nine percent of local pollutants for purifying one’s drinking water.

Halt consuming water duo hours prior to hitting the sack

In case you are not keen on waking up during nights for visiting the loo then skip fluid intake duo hours prior to bedtimes & visiting the loo a few instances prior to getting into bed. Water could be kept at close reach in case one awakens with thirst in the middle of the night, however, bear in mind that one might then need visiting the loo prior to dawn.

Related Posts with Thumbnails

Popularity: 2% [?]

Leave a comment!

Add your comment below, or trackback from your own site. You can also subscribe to these comments via RSS.

Be nice. Keep it clean. Stay on topic. No spam.

You can use these tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

This is a Gravatar-enabled weblog. To get your own globally-recognized-avatar, please register at Gravatar.

CommentLuv badge