How To Treat Bunions
March 29, 2013 – 12:00 am | No Comment
A bunion is a deformity that is mainly made up of a lateral deviation of the great toe which enlarges due to a tissue or a bone. It is a serious foot problem. These are formed within the foot and not on the surface of the foot. An arthritic condition and  a result of bone degeneration it is found as  a lump on the outside portion of the big toe. Bunions are seen near the joint of the toe and sometimes  [...]

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Does Diet Have Any Role to Play in Building Six Pack Abs?

Submitted by on October 14, 2011 – 12:05 amNo Comment

Are you dying to get those sculpted six pack abs? You probably think that sit ups, abdominal exercises and a lot of weight lifting will do the trick. All these help to form six pack abs but your diet makes all the difference. You will have to reform your eating habits and adopt a six pack abs diet.

Increasing Metabolic Rate

In a six pack abs diet you eat to lose weight. Sounds weird? Well, actually it’s not. Your diet should optimize your metabolism rates. Eating smaller meals at regular intervals can improve digestion and metabolism. This will be conducive for burning fat and you’ll find those six pack abs faster. Intake of fish, eggs, almonds and cottage cheese can boost up your metabolism because of their protein content. Nuts help control hunger pangs.

Include More Fiber

A high fiber diet can translate into hot six pack abs. Fiber is detoxifying and has a low calorie content. Whole grains, fruits and vegetables are fiber rich food.

Eat the Right Carbohydrates

Food that is rich in carbohydrates is conducive for forming six pack abs. By eating green leafy vegetables, unsweetened oatmeal and root crops you can reduce body fat.

Drink Plenty of Water

Drinking lots of water should be an integral part of your six packs abs diet because water reduces your appetence.


What Are the Foods to Be Eliminated?

Salty foods increase your craving for food. Fast foods are best avoided; they contain both salt and fat- enemies of a toned abdomen.

Alcohol consumption should be reduced as it can result in a pot belly. Ready to eat food are full of fat and add to your waistline. Replace them with natural food like salads.

By religiously following a six pack abs diet you can be sure of attaining that washboard midsection quickly. Show them off to the world and enjoy the attention you get.

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