How To Treat Bunions
March 29, 2013 – 12:00 am | No Comment
A bunion is a deformity that is mainly made up of a lateral deviation of the great toe which enlarges due to a tissue or a bone. It is a serious foot problem. These are formed within the foot and not on the surface of the foot. An arthritic condition and  a result of bone degeneration it is found as  a lump on the outside portion of the big toe. Bunions are seen near the joint of the toe and sometimes  [...]

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Dental Health Tips - Teeth Brushing Risks Many Are Unaware Of

Submitted by on May 16, 2011 – 12:05 amNo Comment



Maintaining teeth cleanliness & freshness in breath must be held with as much importance as the efforts one puts towards other facets of our body. All what is consumed – healthful or not would be passing via our mouth prior to its absorption by our bodies. Hence, it’s hardly surprising that tooth-brushing two times a day is crucial for maintaining optimal dental health by reducing plaques & teeth decay.

Signs your teeth might be cautioning you about

Our teeth have plentiful to reveal though the issue is that many of us aren’t heedful. It all begins with what’s eaten – our diets could be making or breaking oral cleanliness. Any victual would be coming with contact with one’s teeth prior to it moving on to being absorbed by one’s body. Hence, consuming a healthful diet is the answer to teeth & mouth cleanliness. Bear in mind that a healthful dietetic intake comprising of non-processed, less-sugar, organic foods is the best way of assuring optimal dental health.

Factually, plentiful study findings have shown the exceedingly lethal nature of fluoride. Hence, no wonder why fluoride-comprising product lines are carrying caveat labelling such as ‘do not swallow’.

Irrespective of what one might have been led to think by conservative dental & health groups, fluoride isn’t a vital nutrient & not preventing tooth decay.

There are plentiful trials exhibiting the perils linked to fluoride ingestion from fluoridated water as well as dental product types, inclusive of:

  • Augmented amounts of lead being absorbed.
  • Hyperactive &/or lethargic behaviour.
  • Harm to the brain & lesser IQ.
  • Dementia.
  • Reduced thyroid functioning.
  • Genetic harm & cell mortality.
  • Immune system disturbance.
  • Bone ruptures & arthritis.
  • Cancer of the bone.
  • Augmented tumors & cancer occurrences.
  • Fertility irregularities.

Despite all these important points being mentioned, it can be tricky getting your hands on a fluoride-less oral wash & toothpaste.

Dental Health Tips

Here are the key constituents of an ideal oral care kit

  • Toothpaste not containing fluoride.
  • Mouthwash that is free of alcohol & fluoride. Alcohol-less innate breathe spray as alcohol causes oral dryness, dehydration & irritated gum, tongue & other mouth problems. Technically stated, not containing ethyl alcohol (grain alcohol or ethanol).
  • Dental floss not having fluoride coat & instead opting for flosses having innate essential oils for maximum cleansing in-between the teeth. The use of flosses having one hundred percent vegetable wax instead of beewax is also strongly recommended for easier inter-teeth gliding.
  • It is also crucial to use toothbrush having soft-textured nylon bristle & not containing Bisphenol A (BPA), a plasticizer & although the Food & Drug Administration hasn’t identified a health peril, questions have surfaced about the likely ill-effects to one’s health when taken up into the body.
  • Mouthwash not containing dicey sweetener & flavouring agent types like alitame, acesulfame-K, tagatose, aspartylphenylalanine methyl ester, sucralose that are added at the time of making procedure. Such sweetener types are in the analogous category alike saccharin that is deemed perilous & has been associated to cancers in scientific studies back in the seventies.

So, what’s your best bet?

For superlative dental health opt for Mercola Natural Dental Kit comprising of fluoride-less toothpaste, dental floss, mouthwash that’s free of alcohol & fluoride, natural breath spray & non-BPA toothbrush. Mercola Natural Toothpaste is strongly recommended for its impressive line-up of ingredients:

  • Carageenan – An innate red seaweeds extracts deployed for thickening the toothpaste.
  • Calcium carbonate – A mild-ranging abrasive to clean tooth.
  • Essential Oil Blend – Prepared from innate eucalyptus, star anise, peppermint, cardamom pods for breath freshening effect.
  • Licorice Roots extracts – Aids in freshening one’s breath.
  • Organic Tapioca Starch – Traditional usage in W. Indies for mouth vitality.
  • Organic Aloe Vera (Juiced) – Aids in cleansing gum as well as tooth whilst also soothes the complete mouth.
  • Basil, Tea Tree Oil – Preventing foul breath & cleanses tooth.
  • Stevia leaves extracts – A sweetener which is free of sugar and in fact aids in cleaning teeth.
  • Baking soda – Helps whiten & freshen one’s breath.
  • Innate SLL – A multi-use constituent manufactured from oil of coconuts & food-grading completely innate lactic acid creating a foaming impact.
  • Xylitol – It is a non-toxic flavour-enhancer. Moreover it is a less glycemic sweetener with gradual absorption & metabolizing separately of insulin hence a good option for diabetic individuals.
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