Insomnia, Yoga and Good Health
April 26, 2014 – 12:00 am | No Comment
Insomnia and sleeplessness is a problem that affects most people either due to alteration of routine or tension or many times anxiety. The whole idea is to allow the body to function without any kind of trouble or problem. Yoga provides the best ways to deal with the situation well enough for you to feel relaxed and rejuvenated. When one practices yoga and pranaya regularly then the sleep pattern also  [...]

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Deal Cervical Spondylosis Symptoms with Yoga

Submitted by on February 22, 2014 – 2:56 amNo Comment




Usually spondylosis can be tackled with yoga, which is a great cure for this condition. The patient feels giddy and stiffness in the neck region. There are many reasons why the person has vertigo and this is mainly due to the constant pressure in this area. Thus, one has to identify the symptoms of spondylosis and cure it with the help of yoga.

To know more on this, watch the video posted below.

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