How To Treat Bunions
March 29, 2013 – 12:00 am | No Comment
A bunion is a deformity that is mainly made up of a lateral deviation of the great toe which enlarges due to a tissue or a bone. It is a serious foot problem. These are formed within the foot and not on the surface of the foot. An arthritic condition and  a result of bone degeneration it is found as  a lump on the outside portion of the big toe. Bunions are seen near the joint of the toe and sometimes  [...]

Read the full story »

Home » Good Living

Control Blood Sugar – Eight Easy, Life-Saving Amendments

Submitted by on November 30, 2010 – 12:05 amNo Comment



Salvaging lives & diabetes prevention are duo things possible by following the 8-point agenda to control blood sugar.

Exercising as though it is prescribed for you

This translates to exercising no less than twenty to thirty minutes daily. Insulin resistance could easily deteriorate subsequent to merely a couple of days of foregoing exercising & careless, pitiable food habits. Hence, to control blood sugar it is important to ensure that one religiously follows an exercise regime which one truly enjoys.

For Diabetics with elevated blood sugar levels

Starting the daily intake of ALA (alpha-lipoic acid) in supplemental form is recommended since it is unparalleled as a blood glucose nutrient & widely prescribed in European countries. A good buy is the brand ‘Puritan’s Pride ALA’ which not just has a reasonable pricing but has also cleared all purity-testing in ‘consumerlab’ site.

Forego sugared sports beverages

Univ. of Massachusetts researchers lately found out that engaging in regular exercise enhanced insulin sensitiveness by forty percent once a five-hundred calorific dearth was crafted, however proffered zilch enhancement once the exhumed energy was instantaneously reinstated with largely carbs.

Investing in good-quality glucose meters

It will facilitate diabetics in finding out which meal, food & beverage has an impact on blood glucose levels. A much favoured choice is ‘TrueTrack Smart System’ wherein one basically pricks the fingertip duo hours post-meal. A reading must not cross 139 milligrams per dl and must not plummet under a hundred or an individual fasting figure – whatever one is lesser. In case a diabetic is falling beyond this scope then he/she would require an orally done glucose tolerance testing.

Snacking on seed of pumpkins or sunflowers

A mini fistful would not affect blood glucose & the magnesium-laden presence is ideal for combating insulin-resistance, as per a trial conducted in Tufts Univ. four years ago.

Eating in two to three hourly time intervals

To control blood glucose, doctors recommend all diabetics to consume some food in two to three hourly time intervals since it averts plummets in glucose levels that could trigger sugar-binge episodes.

Check your medicines

In case you take a thiazide diurnal for high blood pressure then discuss with your physician regarding a swap to an angiotensin-converting enzyme inhibitor. A reassessment of fifty-nine medicine studies appearing in the journal ‘Hypertension’ four years back noted an apparent link in-between less amounts of potassium arising due to diurnals & augmented blood sugar.

Diabetes prevention and better management of favourable blood glucose levels is now easily doable with these eight uncomplicated yet effective tips.

Related Posts with Thumbnails

Popularity: 1% [?]

Leave a comment!

Add your comment below, or trackback from your own site. You can also subscribe to these comments via RSS.

Be nice. Keep it clean. Stay on topic. No spam.

You can use these tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

This is a Gravatar-enabled weblog. To get your own globally-recognized-avatar, please register at Gravatar.

CommentLuv badge