Insomnia, Yoga and Good Health
April 26, 2014 – 12:00 am | No Comment
Insomnia and sleeplessness is a problem that affects most people either due to alteration of routine or tension or many times anxiety. The whole idea is to allow the body to function without any kind of trouble or problem. Yoga provides the best ways to deal with the situation well enough for you to feel relaxed and rejuvenated. When one practices yoga and pranaya regularly then the sleep pattern also  [...]

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Changes in Bones, Joints, and Muscles during pregnancy

Submitted by on January 3, 2014 – 2:28 amNo Comment




A pregnant woman usually undergoes many changes and the typical waddle is a major feature of a pregnant woman’s life. Investigators have seen that the women walk the same way even after they deliver thus affecting the bones, joints, and muscles. The changes in the overall distribution and body mass are something that should not be left unattended. This is what results in major changes in the physiological structure of the body of women latter on.

With bigger changes in the weight and distribution of body, it is regular exercise that helps to prevent any kind of wear and tear. The best way to maintain good health of the bones is to exercise them consistently without any pressure or strain. When gait patterns in 15 women were observed, the participants were seen to show a pattern that showed a consistent pattern. After delivery, the woman should be taught to take care of her bones, joints, and muscles and should be given many adjustment techniques, which would help her deal with the condition of her bones. Exercise helps to prevent any kind of overuse injuries that usually affects at such times.

It has also been seen that bones, joints and muscles during pregnancy work full time to retain the weight of the baby and have to be pampered a great deal to ensure their good health. Low impact exercise also affects the joints, as they tend to weaken them. The body secretes relaxing during pregnancy to widen the birth canal. In this process, the other joints are all loosened up thus also altering the structure of the bones. Fitness regime followed meticulously is the only way one could tone up the bones. Pregnant women should be careful of how they handle their bones, joints, and muscles during pregnancy and should know to maintain their health.

You could get exhausted during pregnancy by exerting pressure on the bones, joints, and muscles so learn how to deal with tired bones.

 

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