April 18, 2014 – 12:00 am | No Comment
The pressure in the lungs gives out energy in the nerve endings such that the whole body is affected by the breath and the pressure on the nerves. When this long deep breathing is done then the entire focus on the muscles of the abdomen, shoulder and chest as breathing is involved starts to recede, as there is a natural bellow like motion in the entire portion of the diaphragm. Yoga helps to provide  [...]

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Causes of Weight Gain

Submitted by on April 5, 2014 – 12:00 amNo Comment




Why do people gain weight? Usually a person of normal weight has a diet, which is enough to sustain daily activities. When a person is active then the energy is in the form of the tissues having fat. When we put on weight, we are actually changing the pattern of our lifestyle and these results in conditions like flatulence. Yoga is a way of dealing with small problems like flatulence and simple poses like Pawanamuktasana only go a long way in maintaining good dietary health.

To know more on this, watch the video posted below.

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