April 8, 2014 – 3:51 am | No Comment
Dhanurasna helps to cure constipation and also helps to improve circulation of blood. It gives great flexibility to the back and also strengthens the back muscles. This helps to improve the basic function of the liver, small intestine, and pancreas along with the big intestine. This is a great stress reliever and provides you with better benefits for good health. Practise this everyday and make way  [...]

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Causes of Weight Gain

Submitted by on April 5, 2014 – 12:00 amNo Comment

Why do people gain weight? Usually a person of normal weight has a diet, which is enough to sustain daily activities. When a person is active then the energy is in the form of the tissues having fat. When we put on weight, we are actually changing the pattern of our lifestyle and these results in conditions like flatulence. Yoga is a way of dealing with small problems like flatulence and simple poses like Pawanamuktasana only go a long way in maintaining good dietary health.

To know more on this, watch the video posted below.

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