September 28, 2013 – 12:00 am | No Comment
Boils can be  treated at home with natural remedies. Many people have medicines for boils. But it is the natural remedies that are the best for all those huge red swellings on the body. But successful natural treatment of boils is possible at home without any antibiotics. Boils or furuncles are infections of the skin that give a mechanism for release of toxins. They come as round, red and pus filled  [...]

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Articles in Stress Management



How To Manage Stress Through Diet and Nutrition
March 14, 2013 – 12:05 am | No Comment
How To Manage Stress Through Diet and Nutrition
Stress is something that takes over us at any point of time. It is important to know that stress has a lot of connection with diet. So let us know how to manage stress through diet and nutrition. First, you should try to decrease all the caffeine in your diet. Reduce the caffeinated beverages in the diet. Many people rely on caffeine to fight stress. But it is important to know how to manage stress thorough diet so bring down the level of caffeine as it automatically brings down the level of stress hormones in the body. So have more of water, sugar free, decaffeinated drinks, and have at least 12 glasses of water a day. This way you would be well hydrated and less stressed. The second thing to do in everyday life is to have a proper breakfast. So manage stress trough a diet that includes having a good breakfast. It should have fruits, egg whites, whole grain products like oatmeal. Sometimes even low fat yoghurt with frozen fruit is good when you are in a hurry. The third thing  [...]


Wellness and Stress
February 22, 2012 – 2:05 am | No Comment
Wellness and Stress
Schools, offices and homes or any public place these days, are filled with the strains of flu and cold. What is the one thing that could keep us healthy and give us less stress? Flu shots and other methods are not enough to reduce the infection or to reduce stress. If you don’t have stress, you can have good stress management skills and lessen the effects it could have on your immune system. For overall functioning of good health and for maintaining the stress levels you should monitor your health carefully such that you are not susceptible to unwanted infection. Wellness and Stress Wellness and stress are co related. Stress can rise due to a weakened system and chronic stress raises the cortisol levels thus weakening the overall immune system. So you would be more susceptible to cold and flu and other health problems like diabetes, heart disease and many other ailments. Sometimes wellness gets affected as you make the wrong choices. Health suffers as you don’t have the right healthy  [...]


Stress and Work Life balance
February 14, 2012 – 3:57 am | No Comment
Stress and Work Life balance
Work life balance is a problem for all and is only a way of life for most. Anyone who works is bound to undergo a certain level of stress because it is only with the right decision made, that would ensure that you are in the right path. Maintaining a good balance is one of the best ways to menial shift work. But it is seen that most of us are not able to make any difference between work at home and work at workplace as most of the time our work life also happens at home. Being a workaholic could give benefits definitely but affects the overall productivity level. All work and no play makes Jack a dull boy and gives him lot of stress. So if we work all day, with no specific time set aside for other things, then it is but obvious that we would be stressed. An individual under these circumstances loses sight of reality and becomes less creative. So it is important that we understand the importance of knowing to maintain a balance between work and life. Continuous work would take off  [...]


Stress Management and Students
February 5, 2012 – 11:00 pm | No Comment
Stress Management and Students
Being a student is something that most of us would identify with. Each one of us is a student in our own way. At every step in our life we learn something, and get to know some of the best ways we can make our life better. Yet there are cases where the students get overly stressed and make things difficult not only for themselves but also for others. This happens due to various factors and particularly affects the psyche of the students who are so focused on trying to achieve perfection in everything thus leading to a great pressure and inevitably stress. Stress affects every student whether it is a toddler or a college going teen. Stress is the response that we adopt in facing the circumstances that make us act, adjust or change in a particular way such that everything is balanced against our own will. This is the way the body reacts or adjusts to keep things under control. This is the body's way of responding to any demand that is made and stress is a way of manifesting the inability  [...]


Kava and Its Role as a Stress Reliever
December 7, 2011 – 4:21 am | No Comment
Kava and Its Role as a Stress Reliever
Kava is used widely in different corners of the globe for medicinal purposes. Use of this herb as a sedative is legal in the USA. People use it either in from of a beverage or as kava extracts. One should use kava only after consulting a physician, as it might lead to severe health complications if not taken in right quantities. Kava is primarily known for being an excellent stress reliever. It helps in calming down our senses and relieves us from anxiety. The root of the kava plant is used for making medicinal supplements. Other than treating stress and anxiety, kava is also extremely effective as a treatment for muscle aches and insomnia. Kava pest is used by many as topical painkiller. Another common medicinal use of the herb is for treating benzodiazepine withdrawal symptoms. People in the Western Hemisphere usually consume kava in form of a beverage (a decoction or a tea). Kava possesses a chemical known a kavalactone. This active ingredient of the herb is an excellent stress buster.  [...]


Meditation as a Remedy for Stress
July 26, 2011 – 1:08 am | No Comment
Meditation as a Remedy for Stress
One of the most effective ways of getting rid of stress naturally is meditation. A person generally suffers from stress when he spends a large share of his mental energy for worrying about his future and stewing about his past. If you can successfully bring back your focus to the present, you will be able to get rid of this stress up to a great extent. Meditation can help you in bringing back the focus to the present. The discussion below will help you learn how to use meditation as a remedy for stress. First, you will need to find a perfect place for meditating. You can meditate in place full of fresh air and greenery. Meditating your backyard or in the lawn will be a great way to start the process. However, you can also meditate in a room, provided that the room has enough space and contains an airy atmosphere. Once you have found a space for meditating, roll out the yoga mat and sit down on it. You can play a relaxing music while meditating; however, it’s optional. If you are meditating  [...]


How to Manage Stress in Children?
July 12, 2011 – 12:05 am | No Comment
How to Manage Stress in Children?
Kids often experience stress due to factors like pressure at school, peer pressure, parents getting divorced etc. Here, we have discussed a few methods that can save your child from stress. Exercise: This is an extremely effective way of fighting stress for people of all age groups; however, the effects are even greater in case of children. If your kid has experienced a trauma recently, taking him for a jog in the neighborhood or going for bike ride with him will help him is recovering from the stress. Taking part in these activities promotes the production of endorphins in the child’s body; as a result, the brain fights stress more efficiently and soon the child becomes happy again. Incorporating a 30 minute exercising session into the daily routine of a child also helps him to sleep better, which is another effective tool for managing stress. Music: Signs of stress in kids include changes in their eating habits, changes in the way in which they interact with their parents and other  [...]


Ways of Managing Stress with Color Therapy
June 17, 2011 – 12:05 am | No Comment
Ways of Managing Stress with Color Therapy
Color affects our emotions significantly. Some colors leave negative impacts on our mood and some leave positive impacts. Each of us have some favorite colors; these are the colors that we love to wear, paint our rooms with and search for while buying accessories like bags, watches etc. Our favorite colors represent our personality and our inner self. Today, color therapy is used to correct a number of mental disorders, out of which use of color therapy for managing stress is most common. In this article we will discuss some ideas of relieving stress using color therapy. 1.  Cover your surrounding area with pink. Pink represents tranquility and calmness. Adding plashes of this color to the walls and curtains of your house will make the atmosphere of your house more calming and relaxing. Pink will look good wherever you will add it; you can use it in your bedroom, bathroom and all other areas of your abode. You can even start wearing more and more pink. Wearing pink clothes will enhance  [...]