How To Treat Bunions
March 29, 2013 – 12:00 am | No Comment
A bunion is a deformity that is mainly made up of a lateral deviation of the great toe which enlarges due to a tissue or a bone. It is a serious foot problem. These are formed within the foot and not on the surface of the foot. An arthritic condition and  a result of bone degeneration it is found as  a lump on the outside portion of the big toe. Bunions are seen near the joint of the toe and sometimes  [...]

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8 Jiffy Energy-Boosters
September 28, 2009 – 11:46 pm | No Comment
8 Jiffy Energy-Boosters
When we think of getting more energy, then the most possible thing that suddenly hits our mind is more sleep. This is because sleeping six to eight hours provides us with relaxation and it is the key behind bringing on switch-on mode. Other than this, there are other small things too which are helpful in energizing and filling in vigor. Therefore, try these simple activities and get joyous and energetic instantly. Have a glass of sparkling water with a splash of fruit juice: Drink a glass of juice and refuel yourself with energy as juice contains carbs which are high in energy, recommends Karen Ansel, RD, spokeswoman and WD adviser in an American Dietetic Association. This also combats with dehydration that can trigger exhaustion and weariness. Sit up straight: This is very easy, for this one just needs to pay attention to mom. This is essential as stooping or crooked posture compels the muscles to apply more energy to work harder suggests Frank Lipman, MD, author of ‘Spent: End  [...]


Set Nutrition In Your Kid’s Lunch Boxes
September 28, 2009 – 9:00 am | No Comment
Set Nutrition In Your Kid’s Lunch Boxes
What to pack? What not to? Are some common questions that rise in every mom’s head when it comes to packing lunch boxes. What is healthy for a mom is not a healthy preference for the kids. Kids demand for yummy and moms are worried for making them eat something healthy. Also Kerry Neville, RD, spokeswoman for American Diet Association says “Packing nutritious foods that they’ll actually eat is an ongoing challenge.” So, how can it be possible for fulfilling both their needs at a same time, don’t worry. I have some simple and nutritious treat that will delight you as well your kid too. The solution to your ever-rising problem is simple swaps; take into consideration few wise substitutes for a nourishing lunch time retreat. Swap a Side of Chips for Veggies and Dip Neville prefers the single-serving carrot sticks that sops over boxes embossed with cartoon characters; kids like them this way and smilingly finish the nourishing food items. Over this idea she shares that “Individual  [...]