July 11, 2012 – 12:05 am | No Comment
Learn about some of the very important food facts and also nutrition varieties which make up our system. How exactly to take food, how to know which juice is good? Is concentrate juice good or fresh juice? How long can juice be stored, does the time limit of storage of food affect its level of vitamin C. All this and more should be known. First of all understand that animals and birds have the capacity  [...]

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Is Snacking Really Healthy?
May 13, 2009 – 1:08 am | No Comment
Is Snacking Really Healthy?
Lots has been discussed about health issues and foods that you can eat that will keep you healthy and lean, after following all advices and suggestions we finally don’t forget to gorge on our favorite cheese wafers or high calorie food. There is current notion amongst individuals especially with the ones who are health freaks, that gorging on snacks in mini meals helps reducing weight but I don’t agree to this, how can snacking be related to reduction in fat in the body. Snacks means you can eat everything which is fried and are fried stuff good when you are on a diet plan. The dieticians advice people to have 3-4 small meals a day and that too depending on the person’s body type and the type of work out that person is doing but people take it as in general, although its good to have 3-4 small meals instead of heavy 2 meals in day and night time. The weight reduction will only happen only if you eat proper food which is permitted during your dieting plans. There are lots of things  [...]


Are There Any Limits To Work-Outs You Do?
May 12, 2009 – 12:22 am | No Comment
Are There Any Limits To Work-Outs You Do?
As per the world health survey there are more number of obese people than half of our population and the amount of carbon gases released by heavy individuals contributes to global warming, we can do our bit to stop the global melting down by reducing our weight so that it doesn’t release more than wanted amount of green house gases from the body. As per the common survey, it stated that an individual should be working out 1 hour a day to stay in proper shape and the intensity should be moderate to vigorous but recently as per the US department of health and human services it stated that if you are working out 5 days a week 2 hours and 30 minutes workout a week is more than sufficient. The moderate intensity workouts are good for health as they are easy going and you get enough exercise for all your body muscles. Some people are nearly confused as to what exactly they should do or might be doing with their workout plans? As per the world health reports, you should be working out 1 hour  [...]


Loneliness is a gift !!!
May 11, 2009 – 11:10 pm | No Comment
Loneliness is a gift !!!
So many of us find ourselves being alone when not surrounded by family or friends, it is as if you are totally deserted from outside world but do you know that really being able to give time for yourself, your lonely self will bring you lots of advantages. Since childhood we have been so conditioned to living life in togetherness that when you are all alone even for a day your self esteem goes down, you start envying those who are always surrounded by friends, partners, etc. in life we see so many ups and downs, but they don’t stay for long, similar is the case with people after all they are human beings and times keep changing and so do priorities, why don’t you start with something that you really love to do that will leave you with no option but to live with your own self? There are so many workshops that we attend but after few days all goes haywire and no one pays due to actually practice it. You have to master the art of aloneness whether you are single, married, having children  [...]


How to go green at home
May 11, 2009 – 11:25 am | No Comment
How to go green at home
It is a fact that even the smallest action that we perform has a lasting effect on the environment. We can start saving the environment b going green at home. This gives us the opportunity to reduce their impact on environment and also ensures that clean air and water are available for our future generations. You can start by making small inexpensive changes at home which will make a difference in the environment. You can start by trying these few easy to follow rules which will lead you toward going green. You can start by using less electricity. You can switch to compact fluorescent bulbs by replacing an old incandescent bulb. Compact fluorescent bulbs lasts up to 10 times longer and saves around 75% in energy use. You can also install a programmable thermostat which can be set to use less A.C or heat when you’re busy in your work. By using thermostat you can lower your energy bills as well as move towards going green. You can start saving on gas and fuel by cutting down frequent  [...]


Discover The Hidden Power Of Bath
May 11, 2009 – 5:40 am | No Comment
Discover The Hidden Power Of Bath
Water is an important component in the life of every living being. Water sustains life providing comfort and protection. If we look at the comfort that water provides we realize that it is soothing to hear the sound of running water and a good bath eases the stress of the outside world and helps in restoring the harmony in your body. In the olden days spring water was used to provide hydrotherapy baths but with modernization we have the complete affects available by using hydrotherapy tubs or with the use of mineral infused salts, powders and liquids. You can use scented or aroma oils to offer better relaxation. Using aromatic baths releases powerful scented oils through steam that offers relief from pain, sinus, headache, stress. They are also known to be useful in treating emotional imbalances, insomnia, and circulatory problems. You can utilize this time of solitude to create your own private world which offers complete relaxation. You can sense the wonderful world of a comforting  [...]


Tips For Overcoming Stress
May 7, 2009 – 7:25 pm | No Comment
Tips For Overcoming Stress
The lifestyles of people have changed in one last decade or so or even more than that. We see people visiting their doctors very often these days some people blame it on extra working hours at office, yet some see it as bad eating habits but the fact remains that all these things are happening for a reason and there are many such reasons which are inter-connected, of course, the major concern today is that of stress, deadlines in office, handling household chores, going shopping for groceries have taken toll on your health which you might not recognize now but later stages of your life. Why it is that working mothers are more vulnerable to any type of diseases or stress levels, is it because she is the only one doing household work or is it the type of work she is doing at office or harassment from boss? There are many concerned authorities who speak volumes about women health care, child health care and stuff like that but no one takes initiative to improve the working standards of such  [...]


Fat Loss Is Weight Loss
May 5, 2009 – 3:09 am | One Comment
Fat Loss Is Weight Loss
In the whole world, the most loving thing for anyone is the “own self.” Even the smallest creature loves own self and therefore making desperate attempts while we try to ill or even hurt. To love own self is really good but to love own self in the state we are may prove dangerous. We need to develop tendency of accepting and allowing good changes in life, because good changes are for betterment of our own self only. To be fit is always better than to be fat. Here we are suggesting some of the ways to lose fats which is actually the reason of all our heart problems. Some simple steps taken and attention in our eating habit is enough to have fat loss. Remember, higher fat is more dangerous than higher weight. Let’s study some of the very simple and easy steps to reduce fats which results in reducing weight. 1) Stop eating artificial sweeteners A recent study at Purdue University on two groups of Rats showed that the rats eating artificial yogurt sweetened with saccharin consumed  [...]


Would You Consider Traveling Overseas For Health Care?
May 1, 2009 – 11:02 pm | No Comment
Would You Consider Traveling Overseas For Health Care?
The medical profession is certainly one that has changed dramatically from the type of car that was available many years long ago. Just imagine how nice it would be if you could go back in time where individuals were able to take advantage of the convenience provided in a house call from the town doctor. There were even many times where the families that could not afford the care given to them were able to trade for some fresh vegetables that the family grew in their own garden. In today’s society it is almost impossible to see your family physician without presenting at least a hundred bucks. If the type of sickness that you have happens to call for any type of specialized testing, then you can certainly get ready to let go of thousands of dollars. For many people, the advantage of being able to visit the family doctor whenever it is needed, is a luxury that is completely out of reach. The United States is very well known for being a place to continuously raise the already high prices  [...]